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Cheesy Buffalo Chicken & Crispy Potatoes
Danie główne

Cheesy Buffalo Chicken & Crispy Potatoes

45 minPorcje: 4Nutri-Score B€€
od @aussiefitness14 importówugotowano 0 razy
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Składniki

4 osoby
  • diced chicken breast (diced, raw weight)Mięso900 g
  • smoked paprika (1.5 tsp for chicken, 1 tsp for potatoes)Przyprawy2 kawałki
  • salt (1 tsp for chicken, 1 tsp for potatoes)Przyprawy2 kawałki
  • chilli powder (1 tsp)Przyprawy1 kawałek
  • onion powder (1 tsp)Przyprawy1 kawałek
  • garlic powder (1 tsp for chicken, 1 tsp for potatoes)Przyprawy2 kawałki
  • diced potatoes (diced (Carisma or any variety))Warzywa i owoce900 g
  • olive oil (1 tsp)Spiżarnia1 kawałek
  • oregano (1 tsp)Przyprawy1 kawałek
  • light butter (Nuttelex Light)Nabiał25 g
  • onion (half, diced)Warzywa i owoce1 kawałek
  • buffalo sauce (Frank's RedHot or your choice)Spiżarnia100 ml
  • honey (1 tbsp)Spiżarnia1 kawałek
  • light grated mozzarella (grated, 50% less fat)Nabiał100 g
  • low fat greek yoghurt (for optional ranch sauce)Nabiał100 g
  • ranch seasoning (1.5 tsp, for optional ranch sauce)Przyprawy1,5 kawałki
  • parsley flakes (optional topping)Przyprawy1 kawałek

na porcję

Wartości odżywcze

492kcal

Węglowodany
31 g
Białko
66 g
Tłuszcz
12 g
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Przybory

  • Frytkownica beztłuszczowa
  • Patelnia
  • Miska
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Season the chicken

    • Add the diced chicken breast to a bowl.
    • Add 1.5 tsp smoked paprika, 1 tsp salt, 1 tsp chilli powder, 1 tsp onion powder and 1 tsp garlic powder.
    • Mix together and set aside.
    Krok 1

  2. Season and cook the potatoes

    • Add the diced potatoes to a bowl.
    • Add 1 tsp olive oil, 1 tsp salt, 1 tsp garlic powder, 1 tsp oregano and 1 tsp smoked paprika.
    • Mix well.
    • Air fry or oven bake until golden brown and crispy.
    Krok 2

  3. Cook the onion and chicken

    • Heat a pan over medium heat.
    • Add the light butter followed by the diced onion.
    • Once the onion has some colour, add the seasoned chicken and let it cook through.
    Krok 3

  4. Add sauce and potatoes

    • Once the chicken is cooked, take it off the heat.
    • Add the buffalo sauce with a bit of honey.
    • Add the crispy potatoes and mix everything together.
    Krok 4

  5. Melt the cheese

    • Add the grated mozzarella on top.
    • Place it on the stove on low-medium heat with a lid on, or back in the oven, until the cheese is melted and golden brown.
    Krok 5

  6. Finish and serve

    • Optionally add a bit more buffalo sauce and ranch (mix 100 g low fat greek yoghurt with 1.5 tsp ranch seasoning).
    • Sprinkle with parsley flakes if desired.
    • Divide into 4 equal servings and enjoy.
    Krok 6
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