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Healthy Low Calorie High Protein Butter Chicken
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Healthy Low Calorie High Protein Butter Chicken

40 minPorcje: 4Nutri-Score B€€
od @aussiefitness14 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (diced)Inne600 g
  • turmeric (ground (1 tsp))Przyprawy1 kawałek
  • paprika (ground (1 tsp))Przyprawy1 kawałek
  • garam masala (ground (1 tsp))Przyprawy1 kawałek
  • salt (to taste)Przyprawy1 kawałek
  • black pepper (to taste)Przyprawy1 kawałek
  • ginger (grated)Warzywa i owoce15 g
  • garlic (minced)Warzywa i owoce3 kawałki
  • low fat Greek yoghurt (for the marinade)Nabiał150 g
  • light butterNabiał20 g
  • onion (sliced)Warzywa i owoce1 kawałek
  • cashew nut butter (or regular cashew nuts)Orzechy i nasiona30 g
  • diced tomatoes (1 can)Spiżarnia400 g
  • low fat Greek yoghurt (extra, for the sauce)Nabiał100 g
  • light creamNabiał60 ml
  • fresh coriander (chopped)Warzywa i owoce15 g

na porcję

Wartości odżywcze

291kcal

Węglowodany
11 g
Białko
36 g
Tłuszcz
11 g

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Put the diced chicken breast in a bowl.
    • Add a teaspoon each of turmeric, paprika, garam masala, salt and pepper.
    • Add the ginger, garlic and low fat Greek yoghurt.
    • Mix everything together until the chicken is well coated.
    Krok 1

  2. Cook the chicken

    • Cook the chicken in a pan on high heat.
    • Just before it is fully cooked, remove it and set it aside.
    Krok 2

  3. Build the sauce

    • In the same pan, add the light butter and sliced onions.
    • Add the cashew nut butter (or regular cashew nuts).
    • Add the same seasonings as before.
    • Add a can of diced tomatoes and a little more Greek yoghurt.
    • Mix everything together.
    Krok 3

  4. Blend the sauce

    • Blend the sauce for about one minute until nice and smooth.
    Krok 4

  5. Simmer with the chicken

    • Return the sauce to the pan on low heat with the chicken.
    • Let it simmer for a few minutes.
    Krok 5

  6. Finish and serve

    • Add the light cream and fresh coriander.
    • Serve with rice (makes 4 servings, perfect for meal prep).
    Krok 6
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