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High Protein Honey Buffalo Chicken Mac & Cheese
Danie główne

High Protein Honey Buffalo Chicken Mac & Cheese

35 minPorcje: 4Nutri-Score B€€
od @aussiefitness14 importówugotowano 0 razy
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Składniki

4 osoby
  • Chicken breast (diced, raw weight)Mięso700 g
  • Salt (for seasoning)Przyprawy3 g
  • Smoked paprika (for seasoning)Przyprawy4 g
  • Garlic powder (for seasoning)Przyprawy4 g
  • Onion powder (for seasoning)Przyprawy4 g
  • Low fat cottage cheeseNabiał350 g
  • Low fat cream cheeseNabiał65 g
  • Natural cheddar (grated)Nabiał35 g
  • Low fat milkNabiał80 ml
  • Buffalo hot sauce (20 ml for the sauce, 15 ml for the chicken)Spiżarnia35 ml
  • Macaroni or elbow pasta (dry weight)Produkty zbożowe320 g
  • Honey (1 tbsp)Spiżarnia21 g

na porcję

Wartości odżywcze

540kcal

Węglowodany
63 g
Białko
50 g
Tłuszcz
10 g
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Przybory

  • Blender kielichowy
  • Patelnia
  • Rondel
  • Durszlak
  • Miska

krok po kroku

Przygotowanie

  1. Season the chicken

    • Place the diced chicken breast in a bowl.
    • Season with salt, smoked paprika, onion powder and garlic powder.
    • Mix well and set aside.
    Krok 1

  2. Blend the cheese sauce

    • Add the cottage cheese, cream cheese, cheddar, milk and buffalo sauce to a blender cup.
    • Blend until smooth and creamy.
    Krok 2

  3. Cook the chicken

    • Cook the seasoned chicken in a pan over medium heat until cooked through and crispy.
    Krok 3

  4. Cook the pasta

    • Meanwhile, cook the pasta in salted boiling water until al dente.
    • Drain the pasta.
    Krok 4

  5. Glaze the chicken with honey buffalo

    • Turn off the heat under the chicken.
    • Add the buffalo sauce and honey and mix to coat.
    Krok 5

  6. Combine pasta and cheese sauce

    • Mix the cooked, drained pasta with the creamy cheese sauce.
    Krok 6

  7. Serve

    • Divide the mac and cheese between 4 portions and top with the honey buffalo chicken.
    Krok 7
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