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Low Calorie BBQ Potato Chips
Przekąska

Low Calorie BBQ Potato Chips

30 minPorcje: 4Nutri-Score B€
od @aussiefitness14 importówugotowano 0 razy
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Składniki

4 osoby
  • potatoes (peeled and thinly sliced with a mandolin or knife)Warzywa i owoce500 g
  • cold water (for the ice bath)Napoje1 litr
  • ice cubes (for the ice bath)Inne200 g
  • olive oil spray (or avocado oil spray)Spiżarnia10 ml
  • brown sugar stevia (Natvia Gold natural sweetener)Spiżarnia5 g
  • saltPrzyprawy8 g
  • smoked paprikaPrzyprawy4 g
  • garlic powderPrzyprawy3 g
  • onion powderPrzyprawy3 g
  • chilli powderPrzyprawy1,5 g

na porcję

Wartości odżywcze

70kcal

Węglowodany
13 g
Białko
3 g
Tłuszcz
1 g

krok po kroku

Przygotowanie

  1. Slice and rinse the potatoes

    • Peel the potatoes.
    • Using a mandolin or a sharp knife, cut them into very thin slices — the thinner the slices, the crispier they turn out.
    • Rinse the slices until the water runs clear.
    Krok 1

  2. Soak in an ice bath

    • Combine cold water and ice in a big bowl.
    • Soak the potato slices in the ice bath to remove extra starch and make them crunchier.
    Krok 2

  3. Make the BBQ seasoning

    • Mix together the brown sugar stevia, salt, smoked paprika, garlic powder, onion powder and chilli powder for the classic barbecue seasoning.
    Krok 3

  4. Dry and spray the potatoes

    • Take the potatoes out of the ice bath.
    • Pat them completely dry.
    • Spray them with olive oil spray.
    Krok 4

  5. Cook until golden and crispy

    • Air fry at 200°C / 400°F for 10-15 min, flipping and spraying oil halfway.
    • Or oven bake at 200°C / 400°F for 15-25 min, flipping and spraying oil halfway.
    • Or microwave for 8-12 min on an oven-safe dish with baking paper, flipping and spraying halfway.
    • Cook until golden and crispy.
    Krok 5

  6. Season and serve

    • Add the seasoning and mix really well.
    • Sprinkle any leftover seasoning on top.
    • Enjoy.
    Krok 6
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