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Low‑Calorie High‑Protein Blueberry Cheesecake
Deser

Low‑Calorie High‑Protein Blueberry Cheesecake

2 godz. 15 minPorcje: 8Nutri-Score B€€
od @aussiefitness14 importówugotowano 0 razy
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Składniki

8 osób
  • light cream cheeseNabiał200 g
  • low‑fat Greek yoghurtNabiał150 g
  • eggNabiał1 kawałek
  • vanilla extractSpiżarnia5 ml
  • steviaSpiżarnia5 g
  • protein powderSpiżarnia30 g
  • blueberriesWarzywa i owoce200 g
  • corn flourSpiżarnia20 g
  • waterNapoje50 ml
  • crushed biscuitPiekarnia30 g
  • white chocolate (melted)Piekarnia30 g

na porcję

Wartości odżywcze

120kcal

Węglowodany
12 g
Białko
9 g
Tłuszcz
4 g

krok po kroku

Przygotowanie

  1. Blend the cheesecake filling

    • Add light cream cheese, low‑fat Greek yoghurt, egg, vanilla extract, stevia and protein powder into a blender.
    • Blend until smooth.
    Krok 1

  2. Bake the cheesecake

    • Pour the mixture into a lined baking dish.
    • Scatter a handful of blueberries on top.
    • Bake in the oven at 200 °C.
    Krok 2

  3. Chill the cheesecake

    • Let the cheesecake cool, then refrigerate for 1 hour.
    Krok 3

  4. Prepare blueberry jam

    • In a pan over medium heat, combine blueberries, corn flour and water.
    • Stir until the mixture thickens.
    Krok 4

  5. Finish and serve

    • Spread the blueberry jam over the cheesecake.
    • Add crushed biscuit around the edges and drizzle melted white chocolate.
    • Refrigerate for 30 min before serving.
    Krok 5
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