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Cheesy Honey Chipotle Chicken Quesadillas
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Cheesy Honey Chipotle Chicken Quesadillas

1 godz.Porcje: 10Nutri-Score C€€
od @aussiefitness14 importówugotowano 0 razy
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Składniki

10 osób
  • boneless skinless chicken breast (raw weight)Mięso1,8 kg
  • chipotle seasoning (1.5 packets for the chicken)Przyprawy8 g
  • olive oilSpiżarnia5 ml
  • low fat cottage cheeseNabiał400 g
  • chipotle seasoning (2 tsp, for the sauce)Przyprawy6 g
  • light mayonnaiseSpiżarnia80 ml
  • garlic (cloves)Warzywa i owoce2 kawałki
  • lime (half, juiced)Warzywa i owoce1 kawałek
  • chipotle in adobo sauce (2 tsp)Spiżarnia10 g
  • buffalo sauceSpiżarnia80 ml
  • honeySpiżarnia100 g
  • light grated cheese (for the filling)Nabiał40 g
  • chives (diced)Warzywa i owoce10 g
  • carb balance tortillas (warmed)Piekarnia10 kawałki
  • light grated cheddar cheese (40 g per quesadilla)Nabiał400 g
  • cooking spraySpiżarnia10 ml

na porcję

Wartości odżywcze

518kcal

Węglowodany
33 g
Białko
65 g
Tłuszcz
14 g
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Przybory

  • Patelnia
  • Blender kielichowy
  • Miska
  • Płyta kuchenna

krok po kroku

Przygotowanie

  1. Season the chicken

    • Place the chicken breast in a bowl.
    • Add the chipotle seasoning and olive oil.
    • Mix well to coat the chicken evenly.
    Krok 1

  2. Cook the chicken

    • Heat a pan on the stove over medium heat.
    • Cook the chicken with a lid on for about 8-10 minutes per side, or until fully cooked through.
    Krok 2

  3. Blend the chipotle sauce

    • In a blender cup, add the low fat cottage cheese, chipotle seasoning, light mayonnaise, garlic cloves, lime juice, chipotle in adobo sauce, buffalo sauce and honey.
    • Blend for 2 minutes until smooth and creamy.
    Krok 3

  4. Shred and combine the filling

    • Once cooked, shred the chicken apart using 2 forks.
    • Add the shredded chicken to a large bowl.
    • Add the blended chipotle sauce, chives and grated cheese.
    • Mix until well combined.
    Krok 4

  5. Assemble the quesadillas

    • Place a warm tortilla down.
    • On one half, add a layer of light cheddar cheese.
    • Add 1/10th of the filling.
    • Add another layer of cheese and fold the tortilla over.
    Krok 5

  6. Toast the quesadillas

    • Toast the folded quesadilla on a pan with cooking spray on each side until golden brown and crispy.
    • Repeat the process for the other 9 quesadillas.
    Krok 6
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