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Cheesy Zucchini & Carrot Waffle Burger
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Cheesy Zucchini & Carrot Waffle Burger

40 minPorcje: 2Nutri-Score C€€
od @healthy_lifestyle002316 importówugotowano 1 raz
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Składniki

2 osoby
  • zucchini (grated and squeezed dry)Warzywa i owoce1 kawałek
  • carrot (grated)Warzywa i owoce1 kawałek
  • eggs (beaten)Nabiał2 kawałki
  • cheddar cheese (grated)Nabiał80 g
  • almond flourOrzechy i nasiona40 g
  • baking powderSpiżarnia3 g
  • saltPrzyprawy2 g
  • black pepper (ground)Przyprawy1 g
  • olive oil (for greasing the waffle iron)Spiżarnia15 ml
  • ground beef (formed into 2 patties)Mięso300 g
  • cheddar slicesNabiał2 kawałki
  • lettuce (leaves, washed)Warzywa i owoce4 kawałki
  • tomato (sliced)Warzywa i owoce1 kawałek
  • pickles (sliced)Warzywa i owoce40 g
  • mayonnaiseSpiżarnia30 g

na porcję

Wartości odżywcze

719kcal

Węglowodany
23 g
Białko
39 g
Tłuszcz
53 g
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Przybory

  • waffle iron
  • Miska
  • Tarka
  • Patelnia

krok po kroku

Przygotowanie

  1. Prepare the vegetables

    • Grate the zucchini and carrot.
    • Squeeze the grated zucchini in a clean cloth or with your hands to remove as much water as possible.
    Krok 1

  2. Make the waffle batter

    • In a bowl, whisk the eggs with the almond flour, baking powder, salt and pepper.
    • Stir in the grated zucchini, carrot and grated cheddar until evenly combined.
    Krok 2

  3. Cook the waffles

    • Grease the waffle iron with olive oil and heat it.
    • Spoon in the batter and cook until golden and set.
    Krok 3

  4. Cook the patties

    • Season the ground beef and shape it into patties.
    • Cook the patties in a hot frying pan until browned on both sides and cooked through.
    • Top each patty with a cheddar slice and let it melt.
    Krok 4

  5. Assemble the burger

    • Spread mayonnaise on the waffles.
    • Layer lettuce, tomato, the cheese-topped patty and pickles.
    • Close with a second waffle and serve.
    Krok 5
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