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Creamy Butter Bean Tikka Masala Curry
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Creamy Butter Bean Tikka Masala Curry

35 minPorcje: 2Nutri-Score B€€
od @hanfoodfit13 importówugotowano 0 razy
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Składniki

2 osoby
  • butter beans (drained and rinsed)Spiżarnia570 g
  • tikka masala pasteSpiżarnia80 g
  • red onion (thinly sliced)Warzywa i owoce1 kawałek
  • curry powderPrzyprawy10 g
  • chicken bone brothSpiżarnia100 ml
  • light cream cheeseNabiał40 g
  • garlic (grated)Warzywa i owoce2 kawałki
  • fresh ginger (grated)Warzywa i owoce5 g
  • spinachWarzywa i owoce60 g
  • fresh coriander (chopped, plus extra to garnish)Warzywa i owoce20 g
  • basmati rice (dry weight)Produkty zbożowe60 g
  • cauliflower riceWarzywa i owoce160 g
  • 0% Greek yoghurtNabiał100 g
  • mint sauceSpiżarnia10 ml
  • tenderstem broccoliWarzywa i owoce200 g

na porcję

Wartości odżywcze

559kcal

Węglowodany
88 g
Białko
28 g
Tłuszcz
11 g
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Przybory

  • Patelnia
  • Rondel
  • Miska

krok po kroku

Przygotowanie

  1. Make the mint raita

    • Mix the Greek yoghurt with the mint sauce in a small bowl.
    • Set aside in the fridge until serving.
    Krok 1

  2. Cook the rice

    • Rinse the basmati rice and cook it in a saucepan of water until tender.
    • Drain and keep warm.
    Krok 2

  3. Steam the broccoli

    • Steam the tenderstem broccoli until just tender.
    Krok 3

  4. Soften the onion

    • Heat a little oil in a frying pan over medium heat.
    • Add the red onion and cook until soft and lightly golden.
    Krok 4

  5. Build the curry base

    • Add the garlic, ginger, curry powder and tikka masala paste and fry until fragrant.
    • Pour in the bone broth and stir to combine.
    Krok 5

  6. Add beans and cream cheese

    • Stir in the butter beans and simmer to thicken the sauce.
    • Add the light cream cheese and stir until melted and creamy.
    Krok 6

  7. Wilt the spinach and finish

    • Stir in the spinach until wilted.
    • Fold through the chopped coriander and season to taste.
    Krok 7

  8. Serve

    • Warm the cauliflower rice and divide between bowls with the basmati rice.
    • Spoon over the butter bean curry, add the broccoli and the mint raita.
    • Garnish with extra coriander.
    Krok 8
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