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Creamy "Marry Me" Cod with Lighter Mash
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Creamy "Marry Me" Cod with Lighter Mash

40 minPorcje: 2Nutri-Score B€€
od @hanfoodfit13 importówugotowano 0 razy
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Składniki

2 osoby
  • baking potatoes (peeled and cut into chunks)Warzywa i owoce400 g
  • lighter cream cheese (30 g for the mash, 40 g for the sauce)Nabiał70 g
  • mustardSpiżarnia5 ml
  • skimmed milkNabiał80 ml
  • cod filletsRyby2 kawałki
  • onion (diced)Warzywa i owoce1 kawałek
  • cherry tomatoesWarzywa i owoce350 g
  • sundried tomato pasteSpiżarnia30 ml
  • garlic pureeSpiżarnia15 ml
  • chicken bone brothSpiżarnia160 ml
  • Italian herbsPrzyprawy1 g
  • paprikaPrzyprawy2 g
  • salt (to taste)Przyprawy2 g
  • garlic powderPrzyprawy3 g
  • parmesan (grated, plus extra to serve)Nabiał10 g
  • fresh basil (leaves picked)Warzywa i owoce10 g
  • spinachWarzywa i owoce60 g
  • broccoli (or vegetables of choice)Warzywa i owoce200 g

na porcję

Wartości odżywcze

433kcal

Węglowodany
53 g
Białko
31 g
Tłuszcz
11 g
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Przybory

  • Garnek
  • Patelnia głęboka
  • Tłuczek do ziemniaków
  • Płyta kuchenna

krok po kroku

Przygotowanie

  1. Boil the potatoes

    • Peel the baking potatoes, cut into chunks and place in a pot of salted water.
    • Bring to the boil and cook until completely tender.
    Krok 1

  2. Make the mash

    • Drain the potatoes and mash until smooth.
    • Stir in the lighter cream cheese, mustard and skimmed milk.
    • Season with salt and keep warm.
    Krok 2

  3. Start the marry me sauce

    • Mist a sauté pan and soften the diced onion.
    • Add the cherry tomatoes, sundried tomato paste, garlic puree, Italian herbs, paprika, garlic powder and salt.
    • Pour in the chicken bone broth and simmer until the tomatoes soften and burst.
    Krok 3

  4. Cook the cod in the sauce

    • Season the cod fillets and nestle them into the sauce.
    • Cover and cook until the fish is opaque and flakes easily.
    Krok 4

  5. Finish the sauce

    • Stir the lighter cream cheese and grated parmesan into the sauce around the fish.
    • Fold in the spinach and let it wilt.
    • Scatter over the fresh basil.
    Krok 5

  6. Serve

    • Spoon the mash onto plates and top with the cod and creamy sauce.
    • Serve with broccoli or vegetables of choice and extra parmesan.
    Krok 6
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