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Creamy Lemon Pasta & Chicken
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Creamy Lemon Pasta & Chicken

45 minPorcje: 4Nutri-Score C€€
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Składniki

4 osoby
  • chicken breast (thinly sliced, pounded to even thickness)Mięso600 g
  • salt (to season)Przyprawy5 g
  • black pepper (freshly ground)Przyprawy2 g
  • garlic powder (2 tsp)Przyprawy6 g
  • eggs (whisked for the egg wash)Nabiał2 kawałki
  • seasoned breadcrumbs (1 cup)Piekarnia100 g
  • linguine (8 oz)Produkty zbożowe225 g
  • olive oil (for shallow frying and the sauce)Spiżarnia120 ml
  • cold butter (3 tbsp, cold)Nabiał45 g
  • garlic (cloves, minced)Warzywa i owoce4 kawałki
  • heavy cream (1 cup)Nabiał240 ml
  • lemon (zested and juiced)Warzywa i owoce1 kawałek
  • parmesan (freshly grated, plus extra for garnish)Nabiał40 g
  • fresh parsley (chopped, plus extra for garnish)Warzywa i owoce10 g

na porcję

Wartości odżywcze

774kcal

Węglowodany
54 g
Białko
41 g
Tłuszcz
44 g
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Przybory

  • Patelnia
  • Rondel
  • Miska ×2
  • Trzepaczka
  • Tarka
  • Termometr kuchenny
  • Durszlak
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Prepare and season the chicken

    • Pound the chicken breasts thin so all pieces are of even thickness; skip if already thin enough.
    • Season both sides with salt, pepper and garlic powder.
    Krok 1
  2. Set up the breading station

    • Whisk the eggs in one dish and place the breadcrumbs in another.
    • Coat each piece of chicken in the egg wash, then press into the breadcrumbs.
    Krok 2
  3. Boil the pasta

    • Bring salted water to a boil in a medium pot.
    • Add the linguine and cook according to package instructions.
    Krok 3
  4. Fry the chicken cutlets

    • Add enough olive oil to the frying pan to shallow fry the cutlets.
    • Fry on each side until golden and crispy, until the internal temperature reaches 165 °F.
    Krok 4
  5. Start the lemon cream sauce

    • Wipe the pan clean, then over low heat add the butter and a tablespoon of olive oil.
    • Add the minced garlic and sauté for 1–2 minutes.
    Krok 5
  6. Finish the sauce

    • Pour in the heavy cream, then add the lemon zest, the juice of half the lemon, the parmesan and the chopped parsley.
    • Simmer until the sauce thickens.
    Krok 6
  7. Toss the pasta in the sauce

    • Add about a quarter cup of pasta water to the sauce.
    • Strain the pasta and add it to the pan, tossing until fully coated.
    Krok 7
  8. Plate and garnish

    • Serve the pasta in a dish with the chicken.
    • Garnish with parmesan, parsley and lemon.
    Krok 8