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Crispy Chicken Strips with Air Fryer Fries and Spicy Greek Yogurt Dip
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Crispy Chicken Strips with Air Fryer Fries and Spicy Greek Yogurt Dip

55 minPorcje: 2Nutri-Score C€€
od @kyfitjourney38 importówugotowano 0 razy
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Składniki

2 osoby
  • chicken breast (cut into strips)Mięso2 kawałki
  • egg (beaten)Nabiał1 kawałek
  • breadcrumbs (seasoned with the same spices)Piekarnia100 g
  • smoked paprika (1 tsp, plus extra for the breadcrumbs)Przyprawy5 g
  • oregano (1 tsp, plus extra for the breadcrumbs)Przyprawy5 g
  • garlic powder (1 tsp, plus extra for the breadcrumbs)Przyprawy5 g
  • salt (to taste)Przyprawy5 g
  • spray oil (for spraying)Spiżarnia10 ml
  • potato (large, cut into fries)Warzywa i owoce2 kawałki
  • olive oil (small amount, for drizzling)Spiżarnia15 ml
  • greek yogurtNabiał150 g
  • srirachaSpiżarnia15 ml
  • worcestershire sauceSpiżarnia10 ml

na porcję

Wartości odżywcze

608kcal

Węglowodany
65 g
Białko
48 g
Tłuszcz
18 g
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Przybory

  • Frytkownica beztłuszczowa
  • Miska ×2
  • Durszlak

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Add the chicken strips to a bowl with the smoked paprika, oregano, garlic powder, salt and the egg.
    • Mix well so the chicken is fully coated.
    Krok 1

  2. Coat in breadcrumbs

    • Season the breadcrumbs with the same spices.
    • Coat each chicken strip fully in the seasoned breadcrumbs.
    Krok 2

  3. Air fry the chicken

    • Place the strips in the air fryer and lightly spray with oil.
    • Air fry at 190–200 °C until golden and crispy, flipping halfway for even crispiness.
    Krok 3

  4. Soak the potatoes

    • Cut the potatoes into fries.
    • Soak in water to remove the starch, then drain and pat completely dry.
    Krok 4

  5. Season the fries

    • Drizzle the fries with a small amount of olive oil.
    • Season with oregano and salt and toss to coat.
    Krok 5

  6. Air fry the fries

    • Air fry at 185 °C.
    • Increase the temperature to 200 °C to crisp them up.
    Krok 6

  7. Make the spicy yogurt dip

    • Mix the greek yogurt, sriracha, worcestershire sauce and salt together in a bowl.
    • Taste and adjust the spice and salt level.
    Krok 7

  8. Serve

    • Serve the crispy chicken strips and fries with the spicy greek yogurt dip.
    Krok 8
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