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Crispy Potatoes & Creamy Scrambled Eggs Breakfast Bowl
Śniadanie

Crispy Potatoes & Creamy Scrambled Eggs Breakfast Bowl

40 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • potatoes (uncooked, diced)Warzywa i owoce800 g
  • dried oregano (1 tbsp)Przyprawy3 g
  • garlic powder (1 tbsp)Przyprawy8 g
  • salt (1 tsp)Przyprawy5 g
  • black pepper (1 tsp)Przyprawy2 g
  • paprika (1-2 tsp)Przyprawy4 g
  • olive oil (or cooking spray)Spiżarnia15 ml
  • red onion (medium, diced)Warzywa i owoce1 kawałek
  • red bell pepper (diced)Warzywa i owoce0,5 kawałki
  • turkey bacon (chopped)Mięso160 g
  • large eggs (whole)Nabiał4 kawałki
  • egg whites (from large eggs)Nabiał8 kawałki
  • light cream cheeseNabiał100 g
  • parsley (chopped, for garnish)Warzywa i owoce5 g
  • chilli flakes (for garnish)Przyprawy2 g
  • spicy mayo (10 g per serving)Spiżarnia40 g

na porcję

Wartości odżywcze

421kcal

Węglowodany
39 g
Białko
28 g
Tłuszcz
17 g
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Przybory

  • Kuchenka mikrofalowa
  • Patelnia
  • Miska
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Soften the potatoes

    • Dice the potatoes and lay them flat on a plate in batches.
    • Microwave until slightly softened.
    Krok 1
  2. Season the potatoes

    • Toss the softened potatoes with oregano, garlic powder, salt, pepper and paprika.
    Krok 2
  3. Crisp the potatoes

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the potatoes and let them crisp up without stirring.
    Krok 3
  4. Add the vegetables and bacon

    • Add the red onion, red bell pepper and turkey bacon to the pan.
    • Cook, stirring, until the vegetables soften and the bacon is cooked through.
    Krok 4
  5. Cook the creamy eggs

    • Whisk the whole eggs with the egg whites in a bowl.
    • Pour into a pan over medium-low heat and stir gently until fluffy.
    • Add the cream cheese and mix until melted and fully combined.
    Krok 5
  6. Assemble and serve

    • Divide the potatoes and eggs into 4 equal servings.
    • Top with spicy mayo, parsley and chilli flakes.
    Krok 6