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High Protein Creamy Garlic Cheesy Chicken & Potatoes
Danie główne

High Protein Creamy Garlic Cheesy Chicken & Potatoes

45 minPorcje: 4Nutri-Score C€€
od @jalalsamfit17 importówugotowano 0 razy
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Składniki

4 osoby
  • Chicken Breast (cubed)Mięso800 g
  • Garlic (cloves, minced)Warzywa i owoce4 kawałki
  • Onion PowderPrzyprawy10 g
  • Mixed HerbsPrzyprawy10 g
  • Chilli FlakesPrzyprawy5 g
  • PaprikaPrzyprawy10 g
  • SaltPrzyprawy5 g
  • Olive OilSpiżarnia10 ml
  • Potatoes (uncooked, cut into fries)Warzywa i owoce800 g
  • Salt (for the potatoes)Przyprawy5 g
  • Garlic Powder (for the potatoes)Przyprawy5 g
  • Mixed Herbs (for the potatoes)Przyprawy5 g
  • Chilli Flakes (for the potatoes)Przyprawy5 g
  • Paprika (for the potatoes)Przyprawy5 g
  • Milk (any milk of your choice)Nabiał120 ml
  • Light Cream CheeseNabiał100 g
  • Parmesan (grated)Nabiał40 g
  • Mozzarella (shredded, or any low fat cheese)Nabiał50 g
  • Fresh Parsley (for garnish)Warzywa i owoce10 g

na porcję

Wartości odżywcze

499kcal

Węglowodany
38 g
Białko
53 g
Tłuszcz
15 g
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Przybory

  • Frytkownica beztłuszczowa
  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Season the chicken

    • In a bowl, combine the cubed chicken breast with the minced garlic, onion powder, mixed herbs, chilli flakes, paprika, salt and olive oil.
    • Mix well until the chicken is evenly coated.
    Krok 1

  2. Season the potatoes

    • Toss the uncooked potato fries with salt, garlic powder, mixed herbs, chilli flakes, paprika and a little olive oil or cooking spray.
    Krok 2

  3. Cook the potatoes

    • Air fry at 200 °C / 400 °F for 18-20 mins, or oven bake at 200 °C for 20-23 mins.
    • Make sure they do not burn or get too dry.
    Krok 3

  4. Cook the chicken

    • Cook the seasoned chicken in a pan for 5-6 mins until golden.
    • Lower the heat before adding the milk and cream cheese.
    Krok 4

  5. Make the creamy garlic parm sauce

    • Pour in the milk and add the light cream cheese, grated parmesan and extra seasoning (salt, garlic, mixed herbs).
    • Mix until the cream cheese melts and the sauce becomes smooth and creamy.
    Krok 5

  6. Combine and melt the cheese

    • Add the cooked potatoes to the pan and mix until combined.
    • Sprinkle over the shredded mozzarella, cover and cook for 4-5 mins until the cheese is melted.
    Krok 6

  7. Serve

    • Garnish with fresh parsley and enjoy.
    Krok 7
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