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High Protein Honey BBQ Chicken Mac & Cheese
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High Protein Honey BBQ Chicken Mac & Cheese

40 minPorcje: 4Nutri-Score C€€
od @jalalsamfit17 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (raw, cut into bite-sized pieces)Mięso700 g
  • garlic (cloves, minced)Warzywa i owoce4 kawałki
  • black pepper (ground)Przyprawy5 g
  • paprika (ground)Przyprawy10 g
  • saltPrzyprawy5 g
  • olive oilSpiżarnia10 ml
  • honeySpiżarnia30 g
  • reduced sugar BBQ sauceSpiżarnia40 g
  • macaroni pasta (uncooked)Produkty zbożowe225 g
  • skimmed milkNabiał250 ml
  • hot sauce (buffalo sauce, sriracha or any hot sauce)Spiżarnia60 ml
  • light cream cheeseNabiał120 g
  • low fat cheddar cheese (grated)Nabiał40 g
  • parsley (chopped, for garnish)Warzywa i owoce5 g

na porcję

Wartości odżywcze

510kcal

Węglowodany
55 g
Białko
50 g
Tłuszcz
10 g
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Przybory

  • Patelnia
  • Rondel
  • Trzepaczka
  • Durszlak
  • Miska

krok po kroku

Przygotowanie

  1. Season the chicken

    • Cut the chicken breast into bite-sized pieces.
    • In a bowl, mix the chicken with the minced garlic, black pepper, paprika, salt and olive oil until evenly coated.
    Krok 1

  2. Cook the chicken

    • Heat a frying pan over medium-high heat.
    • Cook the chicken for 3-4 minutes per side until golden brown and cooked through.
    Krok 2

  3. Glaze with honey and BBQ

    • Turn off the heat completely.
    • Add the honey and BBQ sauce to the pan and stir to coat the chicken evenly.
    Krok 3

  4. Cook the pasta

    • Boil the macaroni in salted water until al dente.
    • Drain the pasta and set aside.
    Krok 4

  5. Make the creamy cheese sauce

    • In a saucepan over low heat, combine the milk, hot sauce, light cream cheese and cheddar.
    • Stir gently with a whisk until the sauce is smooth and thickened.
    Krok 5

  6. Combine and serve

    • Add the cooked macaroni to the cheese sauce and stir until well coated.
    • Divide into meal prep containers, top with the honey BBQ chicken and garnish with parsley.
    Krok 6
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