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High Protein Spicy Honey Crispy Chicken Mac n Cheese
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High Protein Spicy Honey Crispy Chicken Mac n Cheese

45 minPorcje: 4Nutri-Score C€€
od @jalalsamfit17 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (cut into bite size pieces)Mięso700 g
  • garlic & onion powder (1 tsp, for the chicken)Przyprawy1 kawałek
  • smoked paprika (1 tsp, for the chicken)Przyprawy1 kawałek
  • salt & pepper (1 tsp, for the chicken)Przyprawy1 kawałek
  • hot sauce (for the chicken marinade)Spiżarnia30 ml
  • eggs (beaten)Nabiał2 kawałki
  • cornflakes (crushed, seasoned with the same seasonings)Produkty zbożowe85 g
  • macaroni (uncooked)Produkty zbożowe200 g
  • low fat milkNabiał350 ml
  • light cream cheeseNabiał120 g
  • low fat cheddar (grated)Nabiał60 g
  • garlic & onion powder, smoked paprika, salt & pepper (1/2 tsp, for the mac n cheese)Przyprawy1 kawałek
  • honeySpiżarnia25 g
  • hot sauce (for the glaze)Spiżarnia25 ml
  • lemon juice (juice of 1/2 lemon)Warzywa i owoce15 ml
  • cooking spraySpiżarnia5 ml

na porcję

Wartości odżywcze

532kcal

Węglowodany
63 g
Białko
52 g
Tłuszcz
8 g
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Przybory

  • Frytkownica beztłuszczowa
  • Miska ×2
  • Rondel
  • Patelnia
  • Durszlak

krok po kroku

Przygotowanie

  1. Season the chicken

    • Cut the chicken breast into bite size pieces.
    • Season with the garlic & onion powder, smoked paprika, salt & pepper and hot sauce.
    • Add the beaten eggs and mix well to coat.
    Krok 1

  2. Prepare the crispy coating

    • Crush the cornflakes and season with the same seasonings.
    • Dip each piece of chicken in the egg mix, dripping off the excess, then press into the crushed cornflakes.
    Krok 2

  3. Air fry the chicken

    • Spray the coated chicken with cooking spray for a golden colour.
    • Air fry at 200C for 18 mins, or oven bake at 200C for 25 mins.
    Krok 3

  4. Cook the macaroni

    • Boil the macaroni in salted water until al dente.
    • Reserve some pasta water, then drain.
    Krok 4

  5. Make the mac n cheese sauce

    • Add the milk, cream cheese, cheddar and seasonings to a pan.
    • Mix until smooth and creamy, adding the pasta water to loosen.
    • Stir in the cooked macaroni.
    Krok 5

  6. Make the spicy honey glaze

    • Mix the honey, hot sauce and lemon juice together.
    Krok 6

  7. Assemble and serve

    • Add the crispy chicken to the mac n cheese.
    • Drizzle over the spicy honey glaze and serve.
    Krok 7
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