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Grilled BBQ Jerk Chicken & Veg Foil Packs
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Grilled BBQ Jerk Chicken & Veg Foil Packs

45 minPorcje: 4Nutri-Score B€€
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Składniki

4 osoby
  • chicken thighs (boneless, skinless, cut into chunks)Mięso800 g
  • jerk seasoning (or jerk marinade paste)Przyprawy3 g
  • BBQ sauceSpiżarnia120 ml
  • bell peppers (seeded and sliced)Warzywa i owoce2 kawałki
  • red onion (sliced)Warzywa i owoce1 kawałek
  • courgette (sliced)Warzywa i owoce1 kawałek
  • baby potatoes (halved)Warzywa i owoce400 g
  • olive oilSpiżarnia30 ml
  • garlic (minced)Warzywa i owoce3 kawałki
  • thyme (fresh, chopped)Przyprawy3 g
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g

na porcję

Wartości odżywcze

390kcal

Węglowodany
24 g
Białko
39 g
Tłuszcz
16 g
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Przybory

  • Grill
  • Miska
  • Szczypce kuchenne

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • In a bowl, toss the chicken with the jerk seasoning, BBQ sauce, minced garlic, thyme, salt and pepper.
    • Cover and let the chicken absorb the flavours.
    Krok 1
  2. Prepare the vegetables

    • Toss the bell peppers, red onion, courgette and baby potatoes with the olive oil.
    • Season lightly with salt and pepper.
    Krok 2
  3. Build the foil packs

    • Lay out sheets of foil and divide the vegetables between them.
    • Top with the marinated chicken and spoon over the remaining marinade.
    • Fold and seal the foil tightly into packets.
    Krok 3
  4. Grill the packs

    • Place the foil packs on the hot grill and cook, turning once, until the chicken is cooked through and the vegetables are tender.
    Krok 4
  5. Serve

    • Open the packs carefully, letting the steam escape.
    • Serve hot straight from the foil.
    Krok 5