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Honey Jerk Chicken & Seasoned Rice with Jerk Gravy
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Honey Jerk Chicken & Seasoned Rice with Jerk Gravy

1 godz.Porcje: 4Nutri-Score C€€
od @ksnice_n_spice10 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken thighs (bone-in, skin-on)Mięso800 g
  • jerk seasoningPrzyprawy3 g
  • honeySpiżarnia60 ml
  • soy sauceSpiżarnia30 ml
  • garlic (minced)Warzywa i owoce4 kawałki
  • thyme (fresh, chopped)Przyprawy3 g
  • spring onion (sliced)Warzywa i owoce3 kawałki
  • scotch bonnet pepper (finely chopped)Warzywa i owoce1 kawałek
  • long grain rice (rinsed)Produkty zbożowe300 g
  • chicken stockSpiżarnia600 ml
  • allspice (ground)Przyprawy2 g
  • bell pepper (diced)Warzywa i owoce1 kawałek
  • onion (diced)Warzywa i owoce1 kawałek
  • vegetable oilSpiżarnia30 ml
  • butterNabiał20 g
  • plain flourSpiżarnia15 g
  • saltPrzyprawy5 g
  • black pepper (ground)Przyprawy2 g

na porcję

Wartości odżywcze

644kcal

Węglowodany
66 g
Białko
41 g
Tłuszcz
24 g
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Przybory

  • Patelnia
  • Rondel
  • Miska
  • wooden spoon

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Pat the chicken thighs dry and place in a bowl.
    • Rub with jerk seasoning, minced garlic, chopped thyme, salt and black pepper.
    • Add the soy sauce and half the honey, mix well and leave to marinate.
    Krok 1

  2. Sear the chicken

    • Heat the vegetable oil in a large frying pan over medium-high heat.
    • Add the chicken and sear until golden brown on both sides.
    • Remove the chicken and set aside.
    Krok 2

  3. Start the seasoned rice

    • Add the diced onion and bell pepper to the same pan and soften.
    • Stir in the rinsed rice, allspice and chopped scotch bonnet.
    • Pour in the chicken stock and season with salt.
    Krok 3

  4. Cook the rice with the chicken

    • Return the chicken to the pan on top of the rice.
    • Cover and cook on low until the rice is tender and the chicken is cooked through.
    Krok 4

  5. Make the jerk gravy

    • Melt the butter in a saucepan.
    • Whisk in the flour and cook briefly to form a roux.
    • Add the remaining jerk seasoning, the rest of the honey and a little stock or pan juices, whisking until smooth and thickened.
    Krok 5

  6. Finish and serve

    • Fluff the rice and spoon the jerk gravy over the chicken.
    • Scatter with sliced spring onion and serve.
    Krok 6
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