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Hawaiian BBQ Chicken Bowls with Mac Salad
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Hawaiian BBQ Chicken Bowls with Mac Salad

5 godz.Porcje: 6Nutri-Score C€€
od @hazaleajone16 importówugotowano 0 razy
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Składniki

6 osób
  • chicken thighs (boneless, skinless)Mięso900 g
  • soy sauceSpiżarnia120 ml
  • pineapple juiceNapoje120 ml
  • ketchupSpiżarnia120 ml
  • garlic (minced)Warzywa i owoce4 kawałki
  • ginger pasteSpiżarnia15 g
  • brown sugarSpiżarnia100 g
  • black pepper (to taste)Przyprawy1 g
  • elbow macaroniProdukty zbożowe450 g
  • rice vinegarSpiżarnia22 ml
  • mayonnaise (divided)Spiżarnia255 g
  • carrots (shredded)Warzywa i owoce90 g
  • onion powder (to taste)Przyprawy2 g
  • green onion (sliced)Warzywa i owoce30 g
  • pickle juice (or apple cider vinegar)Spiżarnia15 ml
  • whole milkNabiał30 ml
  • white sugarSpiżarnia4 g
  • salt (to taste)Przyprawy3 g
  • white rice (for serving)Produkty zbożowe300 g

na porcję

Wartości odżywcze

656kcal

Węglowodany
67 g
Białko
32 g
Tłuszcz
29 g
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Przybory

  • Miska ×2
  • Patelnia
  • Garnek
  • Durszlak
  • Tarka

krok po kroku

Przygotowanie

  1. Make the BBQ marinade

    • Whisk the soy sauce, pineapple juice, ketchup, garlic, ginger paste, brown sugar and black pepper in a bowl.
    • Set a little marinade aside in a separate jar for basting later.
    Krok 1

  2. Marinate the chicken

    • Add the chicken thighs to the marinade and turn to coat.
    • Cover and refrigerate for at least a few hours, or overnight.
    Krok 2

  3. Cook the chicken

    • Cook the chicken in a hot pan until fully cooked through and nicely caramelized.
    • Brush with the reserved marinade at the end of cooking.
    Krok 3

  4. Cook the macaroni

    • Boil the elbow macaroni according to package directions.
    • Drain and let cool slightly.
    Krok 4

  5. Season the warm pasta

    • Toss the warm macaroni with the rice vinegar.
    • Stir in a spoonful of the mayo, then let cool.
    Krok 5

  6. Make the mac salad dressing

    • Whisk the remaining mayo with the pickle juice, milk, sugar, salt and pepper.
    • Fold in the shredded carrots, onion powder and green onion.
    • Fold the dressing into the cooled macaroni.
    Krok 6

  7. Chill and serve

    • Chill the mac salad in the fridge until cold.
    • Serve the BBQ chicken and mac salad with white rice.
    Krok 7
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