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High-Protein Beef Burritos (Meal Prep)
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High-Protein Beef Burritos (Meal Prep)

50 minPorcje: 18Nutri-Score C€€
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Składniki

18 osób
  • plain Greek yogurt (plain, full fat or light)Nabiał600 g
  • red enchilada sauce (1 can)Spiżarnia400 g
  • ground beef (lean)Mięso1,4 kg
  • taco seasoning (1 packet each)Przyprawy3 kawałki
  • waterInne240 ml
  • sharp cheddar cheese (shredded)Nabiał150 g
  • light cheese wedgesNabiał6 kawałki
  • cilantro (chopped)Warzywa i owoce20 g
  • carb balance tortillasPiekarnia18 kawałki

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Wartości odżywcze

330kcal

Węglowodany
27 g
Białko
18 g
Tłuszcz
17 g
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Przybory

  • Patelnia
  • Miska ×2
  • Durszlak
  • pizza cutter

krok po kroku

Przygotowanie

  1. Cook the beef

    • Heat a large pan and add the ground beef.
    • Break it up with a spatula and cook until fully browned.
    • Drain off the excess fat.
    Krok 1
  2. Season the beef

    • Return the pan to the heat and stir in the taco seasoning packets.
    • Add the water and mix until everything is well coated.
    • Simmer briefly, then set aside.
    Krok 2
  3. Make the creamy cheese base

    • In a large bowl, combine the Greek yogurt and red enchilada sauce.
    • Stir in the shredded cheddar and the cheese wedges.
    Krok 3
  4. Combine the filling

    • Add the hot seasoned beef to the bowl and mix until the cheese melts in.
    • Chop the cilantro and fold it into the mixture.
    Krok 4
  5. Assemble the burritos

    • Place a spoonful of filling on each tortilla.
    • Fold in the sides and roll tightly.
    • Wrap each burrito in foil.
    Krok 5
  6. Store

    • Refrigerate the burritos for the week or freeze the ones you don't need.
    Krok 6