Preheat the oven and grease the dish

• Preheat the oven to 175 °C (350 °F).
• Spray the baking dish with avocado oil.

Scramble and bake the eggs

• Crack the eggs into a bowl and whisk with the salt and black pepper.
• Pour the egg mixture into the greased baking dish.
• Bake until just set.

Cool and cut the egg sheet

• Let the baked eggs cool for 5 minutes.
• Cut into 8 equal squares.

Cook the turkey sausage patties

• Cook the turkey sausage patties in a pan according to the package directions.

Butter and toast the English muffins

• Brush the cut sides of the English muffins with melted butter.
• Toast them in the air fryer until golden.

Assemble the sandwiches

• Fold each cheddar slice in half into a triangle.
• Layer on the bottom muffin half: half a cheese slice, an egg square, a turkey sausage patty, the other half of the cheese, then the top muffin half.

Cool, wrap and store

• Let the sandwiches cool completely.
• Wrap each one individually and refrigerate or freeze.
• Reheat in the microwave so the cheese melts.