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Mediterranean Chicken Bowls
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Mediterranean Chicken Bowls

1 godz. 5 minPorcje: 6Nutri-Score B€€
od @linds.hampton12 importówugotowano 0 razy
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Składniki

6 osób
  • boneless skinless chicken breasts (cut into bite-sized pieces)Mięso1 kg
  • olive oil (for the chicken marinade)Spiżarnia30 ml
  • lemon (juiced)Warzywa i owoce1 kawałek
  • garlic powder (for the chicken)Przyprawy8 g
  • onion powder (for the chicken)Przyprawy5 g
  • paprika (for the chicken)Przyprawy5 g
  • dried oregano (for the chicken)Przyprawy3 g
  • ground cumin (for the chicken)Przyprawy4 g
  • ground coriander (for the chicken)Przyprawy2 g
  • salt (for the chicken)Przyprawy6 g
  • black pepper (for the chicken)Przyprawy1 g
  • basmati rice (dry)Produkty zbożowe400 g
  • chicken brothSpiżarnia960 ml
  • olive oil (for the rice)Spiżarnia15 ml
  • ground turmeric (for the rice)Przyprawy1,5 g
  • garlic powder (for the rice)Przyprawy1,5 g
  • salt (for the rice)Przyprawy3 g
  • romaine lettuce (chopped)Warzywa i owoce200 g
  • traditional hummusProdukty świeże150 g
  • roasted red pepper hummusProdukty świeże150 g
  • tzatzikiProdukty świeże150 g
  • corn (cooked, with its butter sauce)Warzywa i owoce200 g
  • kalamata olives (sliced)Spiżarnia80 g
  • pita chips (crushed)Piekarnia60 g

na porcję

Wartości odżywcze

591kcal

Węglowodany
67 g
Białko
42 g
Tłuszcz
18 g
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Przybory

  • Frytkownica beztłuszczowa
  • Miska
  • Rondel
  • Patelnia

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Cut the chicken breasts into bite-sized pieces and place them in a large bowl.
    • Add the olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, cumin, coriander, salt and black pepper.
    • Toss until the chicken is evenly coated, then let it marinate.
    Krok 1

  2. Air fry the chicken

    • Preheat the air fryer to 200 °C (400 °F) and line the basket with parchment paper.
    • Arrange the chicken in a single layer, working in batches if needed.
    • Cook, shaking the basket halfway through, until the chicken is cooked through and reaches 74 °C (165 °F) internally.
    Krok 2

  3. Toast and cook the rice

    • Heat the olive oil in a saucepan, add the basmati rice and toast it, stirring.
    • Stir in the garlic powder, turmeric and salt.
    • Pour in the chicken broth, bring to a boil, then reduce the heat to low, cover and cook until the rice is tender and the liquid is absorbed.
    Krok 3

  4. Prepare the toppings

    • Chop the romaine lettuce and place it in a bowl.
    • Crush the pita chips.
    • Warm the corn with about half of its butter sauce.
    Krok 4

  5. Assemble the bowls

    • Add a portion of rice and chicken to each bowl.
    • Top with romaine, corn, tzatziki, traditional hummus and roasted red pepper hummus.
    • Finish with crushed pita chips and sliced kalamata olives.
    Krok 5
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