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High Protein Buffalo Chicken Potato Bowls
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High Protein Buffalo Chicken Potato Bowls

50 minPorcje: 4Nutri-Score B€€
od @jalalsamfit17 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (cut into small cubes)Mięso750 g
  • salt (for the chicken)Przyprawy3 g
  • parsley (dried, for the chicken)Przyprawy4 g
  • garlic powder (for the chicken)Przyprawy4 g
  • cumin (ground, for the chicken)Przyprawy3 g
  • smoked paprika (for the chicken)Przyprawy4 g
  • olive oil (for the chicken)Spiżarnia10 ml
  • buffalo hot sauce (for cooking the chicken)Spiżarnia100 g
  • light butter (for cooking the chicken)Nabiał30 g
  • white potatoes (raw, cut into small cubes)Warzywa i owoce800 g
  • salt (for the potatoes)Przyprawy3 g
  • smoked paprika (for the potatoes)Przyprawy3 g
  • garlic powder (for the potatoes)Przyprawy3 g
  • parsley (dried, for the potatoes)Przyprawy3 g
  • cumin (ground, optional, for the potatoes)Przyprawy3 g
  • olive oil (or cooking spray, for the potatoes)Spiżarnia10 ml
  • buffalo hot sauce (for the tangy buffalo sauce)Spiżarnia150 g
  • low fat yogurt (for the tangy buffalo sauce)Nabiał100 g
  • light mayonnaise (for the tangy buffalo sauce)Spiżarnia100 g
  • honey (for the tangy buffalo sauce)Spiżarnia25 g
  • fresh tomatoes (chopped)Warzywa i owoce150 g
  • red onion (finely chopped)Warzywa i owoce100 g
  • cucumber (deseeded and chopped)Warzywa i owoce100 g
  • green onion (chopped)Warzywa i owoce50 g
  • fresh parsley (chopped)Warzywa i owoce25 g
  • salt (for the salad)Przyprawy1 g
  • black pepper (for the salad)Przyprawy1 g
  • garlic powder (for the salad)Przyprawy1 g
  • cumin (ground, for the salad)Przyprawy1 g
  • lemon (juiced)Warzywa i owoce1 kawałek

na porcję

Wartości odżywcze

523kcal

Węglowodany
46 g
Białko
45 g
Tłuszcz
18 g
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Przybory

  • Frytkownica beztłuszczowa
  • Patelnia
  • Miska ×2

krok po kroku

Przygotowanie

  1. Season the chicken

    • Slice the chicken breast into small cubes.
    • Season with salt, parsley, garlic powder, cumin, smoked paprika and olive oil.
    • Mix until well coated and the colour changes.
    Krok 1

  2. Prepare and cook the potatoes

    • Dice the raw potatoes into small cubes.
    • Season with salt, smoked paprika, garlic powder, parsley, cumin and olive oil.
    • Mix well, then bake in the oven or air fry until golden and crispy.
    Krok 2

  3. Make the tangy buffalo sauce

    • Combine the buffalo hot sauce, yogurt, light mayonnaise and honey.
    • Mix until completely smooth.
    Krok 3

  4. Cook the buffalo chicken

    • Cook the chicken in light butter over medium-high heat until golden and charred.
    • Lower the heat, then add the buffalo hot sauce and remaining butter.
    • Mix until the chicken is completely coated.
    Krok 4

  5. Make the fresh side salad

    • Combine the tomatoes, red onion, cucumber, green onion and parsley.
    • Season with salt, black pepper, garlic powder and cumin.
    • Add the lemon juice and mix; store separately from the chicken and potatoes.
    Krok 5

  6. Assemble the bowls

    • Divide the crispy potatoes and buffalo chicken between bowls.
    • Add the fresh salad and drizzle with the tangy buffalo sauce.
    • Serve and enjoy.
    Krok 6
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