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High Protein Buffalo Chicken Potato Bowls
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High Protein Buffalo Chicken Potato Bowls

55 minPorcje: 4Nutri-Score B€€
od @jalalsamfit86 importówugotowano 0 razy
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Składniki

4 osoby
  • chicken breast (cut into small cubes)Mięso750 g
  • salt (for the chicken (1.5 tsp))Przyprawy1,5 kawałki
  • parsley (dried, for the chicken (2 tsp))Przyprawy2 kawałki
  • garlic powder (for the chicken (2 tsp))Przyprawy2 kawałki
  • cumin (ground, for the chicken (1.5 tsp))Przyprawy1,5 kawałki
  • smoked paprika (for the chicken (2 tsp))Przyprawy2 kawałki
  • olive oil (for the chicken (2 tsp))Spiżarnia10 ml
  • buffalo hot sauce (for cooking the chicken)Spiżarnia100 g
  • light butter (for cooking the chicken)Nabiał30 g
  • white potatoes (cut into cubes)Warzywa i owoce800 g
  • salt (for the potatoes (1.5 tsp))Przyprawy1,5 kawałki
  • smoked paprika (for the potatoes (1.5 tsp))Przyprawy1,5 kawałki
  • garlic powder (for the potatoes (1.5 tsp))Przyprawy1,5 kawałki
  • parsley (dried, for the potatoes (1.5 tsp))Przyprawy1,5 kawałki
  • cumin (ground, optional, for the potatoes (1.5 tsp))Przyprawy1,5 kawałki
  • olive oil (or cooking spray, for the potatoes (2 tsp))Spiżarnia10 ml
  • buffalo hot sauce (for the tangy buffalo sauce)Spiżarnia150 g
  • low fat yogurt (for the tangy buffalo sauce)Nabiał100 g
  • light mayonnaise (for the tangy buffalo sauce)Spiżarnia100 g
  • honey (for the tangy buffalo sauce)Spiżarnia25 g
  • fresh tomatoes (chopped)Warzywa i owoce150 g
  • red onion (finely chopped)Warzywa i owoce100 g
  • cucumber (deseeded and chopped)Warzywa i owoce100 g
  • green onion (chopped)Warzywa i owoce50 g
  • fresh parsley (chopped, for the salad)Warzywa i owoce25 g
  • salt (for the salad (1/2 tsp))Przyprawy0,5 kawałki
  • black pepper (for the salad (1/2 tsp))Przyprawy0,5 kawałki
  • garlic powder (for the salad (1/2 tsp))Przyprawy0,5 kawałki
  • cumin (ground, for the salad (1/2 tsp))Przyprawy0,5 kawałki
  • lemon (juiced, for the salad)Warzywa i owoce0,5 kawałki

na porcję

Wartości odżywcze

513kcal

Węglowodany
46 g
Białko
44 g
Tłuszcz
17 g
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Przybory

  • Frytkownica beztłuszczowa
  • Patelnia
  • Miska ×2
  • Trzepaczka

krok po kroku

Przygotowanie

  1. Season the chicken

    • Cut the chicken breast into small cubes, smaller than usual.
    • In a bowl, coat the chicken with the olive oil, salt, parsley, garlic powder, cumin and smoked paprika. Season generously and add more if needed.
    Krok 1

  2. Season the potatoes

    • Cut the potatoes into cubes.
    • Toss with the olive oil or cooking spray, salt, smoked paprika, garlic powder, parsley and optional cumin until evenly coated.
    Krok 2

  3. Cook the potatoes

    • Air fry the potatoes at 200 °C until golden and crispy, shaking the basket halfway through.
    Krok 3

  4. Make the tangy buffalo sauce

    • Whisk the buffalo hot sauce, low fat yogurt, light mayonnaise and honey until smooth.
    • Bottle and store in the fridge; only a small amount is used per bowl.
    Krok 4

  5. Make the fresh side salad

    • Combine the chopped tomatoes, red onion, cucumber, green onion and fresh parsley.
    • Season with salt, black pepper, garlic powder and cumin, then add the lemon juice.
    • Store the salad separately in a container to keep it fresh.
    Krok 5

  6. Cook the chicken

    • Melt the light butter in a pan over medium-high heat and cook the chicken until golden and charred.
    • Lower the heat before adding the buffalo hot sauce.
    • Stir so the sauce coats the chicken in the residual heat.
    Krok 6

  7. Assemble the bowls

    • Divide the crispy potatoes and buffalo chicken between bowls.
    • Add the fresh side salad and drizzle with the tangy buffalo sauce.
    • Store components separately; reheat chicken and potatoes in the air fryer for 5-6 min at 200 °C.
    Krok 7
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