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High Protein Cheesy Beyti Kebab Skewers
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High Protein Cheesy Beyti Kebab Skewers

40 minPorcje: 4Nutri-Score B€€
od @hunt4shredz29 importówugotowano 0 razy
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Składniki

4 osoby
  • lean ground beef 93/7Inne680 g
  • yellow onion (finely diced (half an onion))Warzywa i owoce1 kawałek
  • garlic (minced (3 cloves for the beef, 2 for the sauce))Warzywa i owoce5 kawałki
  • tomato pasteSpiżarnia30 ml
  • fresh parsley (chopped (about 1/4 cup for the beef, 1 tbsp for the sauce))Warzywa i owoce19 g
  • smoked paprikaPrzyprawy3 g
  • ground cuminPrzyprawy2 g
  • garlic powderPrzyprawy3 g
  • onion powderPrzyprawy2,5 g
  • saltPrzyprawy6 g
  • black pepperPrzyprawy1 g
  • cayenne pepper (optional)Przyprawy500 miligramy
  • large low calorie wrapsPiekarnia4 kawałki
  • reduced fat mozzarella (shredded)Nabiał170 g
  • cooking spraySpiżarnia5 ml
  • nonfat Greek yogurtNabiał245 g
  • lemon juice (freshly squeezed)Warzywa i owoce15 ml
  • water (as needed to thin the sauce)Inne30 ml

na porcję

Wartości odżywcze

521kcal

Węglowodany
23 g
Białko
60 g
Tłuszcz
21 g

krok po kroku

Przygotowanie

  1. Season the beef

    • Finely chop half a yellow onion.
    • Add the onion to the lean ground beef together with the minced garlic, tomato paste, chopped parsley, smoked paprika, cumin, garlic powder, onion powder, salt, black pepper and optional cayenne.
    • Mix everything until well combined.
    Krok 1

  2. Roll, slice and skewer

    • Flatten the seasoned beef mixture out over a large tortilla.
    • Roll the tortilla tightly around the meat.
    • Cut the roll into slices.
    • Thread the slices onto skewers.
    Krok 2

  3. Add cheese and bake

    • Place the skewers on a tray and spray with cooking spray.
    • Top the skewers with the shredded reduced fat mozzarella.
    • Bake until the beef is cooked through and the tortillas are crispy and the cheese is melted.
    Krok 3

  4. Make the garlic yogurt sauce

    • Mix together the nonfat Greek yogurt, minced garlic, lemon juice, chopped parsley, salt and pepper.
    • Add a little water as needed to thin the sauce to a drizzling consistency.
    Krok 4

  5. Finish and serve

    • Drizzle the garlic yogurt sauce over the warm skewers.
    • Finish with a little extra chopped parsley to make it look fancy.
    • Serve immediately.
    Krok 5
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