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High Protein Cheesy Buffalo Chicken Hot Pockets
Przekąska

High Protein Cheesy Buffalo Chicken Hot Pockets

50 minPorcje: 8Nutri-Score B€€
od @panaceapalm10 importówugotowano 0 razy
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Składniki

8 osób
  • chicken breast (diced into small cubes)Mięso500 g
  • garlic powderPrzyprawy5 g
  • onion powderPrzyprawy5 g
  • smoked paprikaPrzyprawy5 g
  • cayenne pepper (optional, for added spice)Przyprawy2,5 g
  • saltPrzyprawy5 g
  • pepperPrzyprawy5 g
  • plain flourProdukty zbożowe400 g
  • 0% Greek yoghurtNabiał410 g
  • hot sauceSpiżarnia130 ml
  • light butterNabiał30 g
  • apple cider vinegarSpiżarnia15 ml
  • brown sugar alternativeSpiżarnia20 g
  • honeySpiżarnia25 g
  • cornstarch (mixed with water)Spiżarnia3 g
  • water (for the cornstarch slurry)Inne10 ml
  • low fat grated cheese (grated)Nabiał160 g
  • cooking spraySpiżarnia10 ml

na porcję

Wartości odżywcze

351kcal

Węglowodany
43 g
Białko
31 g
Tłuszcz
6 g
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Przybory

  • Miska
  • Patelnia
  • Wałek do ciasta
  • Rondel
  • lid

krok po kroku

Przygotowanie

  1. Make the dough

    • Add the flour and Greek yoghurt to a bowl and mix until doughy clumps form
    • Knead the clumps into a big dough ball
    • Divide the dough into 8 equal balls
    Krok 1

  2. Season the chicken

    • Add the garlic powder, onion powder, smoked paprika, cayenne, salt and pepper to the diced chicken breast
    • Mix well to coat
    Krok 2

  3. Cook the chicken

    • Add the chicken to a pan with cooking spray
    • Cook through until golden brown, then set aside
    Krok 3

  4. Make the buffalo sauce

    • Melt the light butter in a pan
    • Add the hot sauce, vinegar, brown sugar alternative and honey
    • Stir on low heat until it thickens
    Krok 4

  5. Coat the chicken

    • Add the cooked chicken back to the sauce with the cornstarch slurry
    • Mix well until evenly coated
    Krok 5

  6. Assemble the hot pockets

    • Roll out a dough ball
    • Add a portion of buffalo chicken and some low fat cheese
    • Fold in the sides, pinch to seal, flip over and press down gently
    • Repeat for the remaining 7 hot pockets
    Krok 6

  7. Cook the hot pockets

    • Place them in a pan with cooking spray and cover with a lid
    • Cook until golden and crispy, turning once
    Krok 7

  8. Store and reheat

    • Wrap the hot pockets in foil and store in the freezer
    • To reheat, unwrap, wrap in a damp paper towel and microwave for 3-4 minutes
    • Unwrap carefully and air-fry or toast in a pan for a couple of minutes until crispy
    Krok 8
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