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High Protein Creamy Garlic Chicken & Potatoes
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High Protein Creamy Garlic Chicken & Potatoes

50 minPorcje: 4Nutri-Score B€€
od @panaceapalm10 importówugotowano 0 razy
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Składniki

4 osoby
  • boneless skinless chicken thighs (fat trimmed, diced)Inne900 g
  • salt (divided between chicken and potatoes)Przyprawy3 g
  • dried oreganoPrzyprawy1 g
  • smoked paprika (divided between chicken and potatoes)Przyprawy3 g
  • onion powderPrzyprawy2 g
  • black pepper (divided between chicken and potatoes)Przyprawy2 g
  • cooking spraySpiżarnia10 ml
  • potatoes (diced into cubes)Warzywa i owoce1 kg
  • dried parsleyPrzyprawy1 g
  • light butterNabiał15 g
  • red onion (diced)Warzywa i owoce0,5 kawałki
  • garlic (cloves, diced)Warzywa i owoce4 kawałki
  • chicken bone brothSpiżarnia150 ml
  • light cream cheeseNabiał100 g
  • Parmesan (grated)Nabiał10 g
  • low fat cheese (grated, 50% less fat cheddar)Nabiał80 g
  • fresh parsley (chopped, to top)Warzywa i owoce5 g

na porcję

Wartości odżywcze

537kcal

Węglowodany
41 g
Białko
55 g
Tłuszcz
17 g

krok po kroku

Przygotowanie

  1. Season and cook the potatoes

    • Dice the potatoes into cubes.
    • Add cooking spray and the seasonings (smoked paprika, dried parsley, black pepper, salt) and mix well.
    • Bake or air fry until golden and crispy.
    Krok 1

  2. Season the chicken

    • Dice the chicken thighs.
    • Season with salt, oregano, smoked paprika, onion powder and black pepper.
    • Mix until the chicken changes colour.
    Krok 2

  3. Sear the chicken

    • Add the chicken to a pan on high heat with cooking spray.
    • Let it get a crispy sear and cook through until golden brown.
    • Set aside.
    Krok 3

  4. Make the creamy garlic sauce

    • On medium heat, melt the light butter and add the diced onion.
    • Stir until soft.
    • Add the diced garlic and once fragrant add the chicken bone broth, light cream cheese and Parmesan.
    • Stir on low heat until it thickens up.
    Krok 4

  5. Combine and melt the cheese

    • Add the cooked chicken and potatoes and mix everything together until rich and creamy.
    • Sprinkle with the low fat cheese and cover with a lid to let it melt.
    Krok 5

  6. Finish and serve

    • Top with fresh parsley.
    • Box up into 4 equal servings and enjoy.
    Krok 6
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