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High Protein Cheesy Chicken Alfredo Rolls
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High Protein Cheesy Chicken Alfredo Rolls

55 minPorcje: 10Nutri-Score B€€
od @aussiefitness14 importówugotowano 0 razy
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Składniki

10 osób
  • boneless skinless chicken breast (sliced into thin fillets)Mięso1,7 kg
  • smoked paprika (ground)Przyprawy5 g
  • onion powderPrzyprawy3 g
  • garlic powderPrzyprawy3 g
  • salt (for the chicken)Przyprawy6 g
  • olive oilSpiżarnia5 ml
  • brown onion (diced)Warzywa i owoce1 kawałek
  • garlic (cloves, diced)Warzywa i owoce4 kawałki
  • low fat cottage cheeseNabiał450 g
  • parmesan cheese (grated)Nabiał35 g
  • low fat milkNabiał100 ml
  • Italian herb seasoningPrzyprawy4 g
  • black pepper (ground)Przyprawy1 g
  • salt (for the sauce)Przyprawy3 g
  • light cream cheeseNabiał60 g
  • tortillas (warm)Piekarnia10 kawałki
  • light mozzarella (grated)Nabiał400 g
  • egg (beaten, for egg wash)Nabiał1 kawałek
  • parsley flakes (dried, for topping)Warzywa i owoce5 g

na porcję

Wartości odżywcze

477kcal

Węglowodany
25 g
Białko
65 g
Tłuszcz
13 g
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Przybory

  • Patelnia
  • Blender kielichowy
  • Blacha do pieczenia
  • Pędzelek kuchenny
  • Miska

krok po kroku

Przygotowanie

  1. Season the chicken

    • Slice the chicken breast into thin fillets.
    • Add the smoked paprika, onion powder, garlic powder, salt and olive oil, then mix well to coat.
    Krok 1

  2. Cook the chicken

    • Cook in a pan over medium-high heat for about 4 minutes per side, until cooked through.
    • Set aside, then dice the chicken.
    Krok 2

  3. Soften the onion and garlic

    • Cook the diced onion in the leftover chicken juices until softened.
    • Add the diced chicken and garlic, mix well, then turn off the heat completely.
    Krok 3

  4. Blend the Alfredo sauce

    • In a blender, combine the cottage cheese, parmesan, milk, Italian herb seasoning, black pepper, salt and cream cheese.
    • Blend until completely smooth.
    Krok 4

  5. Combine the filling

    • With the heat off, pour the sauce into the pan and mix until well combined.
    • Add the mozzarella and dried parsley and mix once more.
    Krok 5

  6. Fill and roll the tortillas

    • Place an equal portion of the filling onto each warm tortilla and add more mozzarella.
    • Roll tightly and repeat for the remaining tortillas.
    Krok 6

  7. Top and bake

    • Place the rolls on a lined baking tray.
    • Brush with egg wash or spray with cooking oil, then top with parmesan and parsley flakes.
    • Bake at 190 °C for 8–12 minutes, until golden brown and crispy.
    Krok 7
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