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High Protein Chipotle Beef Potato Bowls
Danie główne

High Protein Chipotle Beef Potato Bowls

50 minPorcje: 5Nutri-Score B€€
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Składniki

5 osób
  • 95% lean ground beef (raw)Mięso1 kg
  • salt (for the beef)Przyprawy10 g
  • garlic powder (for the beef)Przyprawy6 g
  • onion powder (for the beef)Przyprawy6 g
  • paprika (for the beef)Przyprawy6 g
  • parsley (dried, for the beef)Przyprawy4 g
  • cumin (for the beef)Przyprawy4 g
  • chipotle paste (for the beef)Spiżarnia80 g
  • honey (for the beef)Spiżarnia20 g
  • reduced fat butter (for cooking the beef)Nabiał20 g
  • water (splash, if the beef is too dry)Inne30 ml
  • potatoes (uncooked, cubed)Warzywa i owoce1,2 kg
  • garlic powder (for the potatoes)Przyprawy6 g
  • onion powder (for the potatoes)Przyprawy6 g
  • chipotle chilli flakes (omit for less heat)Przyprawy3 g
  • parsley (dried, for the potatoes)Przyprawy4 g
  • smoked paprika (for the potatoes)Przyprawy4 g
  • cumin (for the potatoes)Przyprawy4 g
  • salt (to taste, after cooking the potatoes)Przyprawy5 g
  • olive oil (for the potatoes)Spiżarnia15 ml
  • low fat Greek yogurt (for the sauce)Nabiał250 g
  • light mayonnaise (for the sauce)Spiżarnia100 g
  • chipotle paste (for the sauce)Spiżarnia80 g
  • honey (for the sauce)Spiżarnia25 g
  • lime (half for the sauce, half for the pico de gallo)Warzywa i owoce1 kawałek
  • salt (for the sauce)Przyprawy3 g
  • garlic powder (for the sauce)Przyprawy2 g
  • paprika (for the sauce)Przyprawy2 g
  • fresh tomatoes (chopped)Warzywa i owoce300 g
  • red onion (chopped)Warzywa i owoce150 g
  • red bell pepper (chopped)Warzywa i owoce100 g
  • green bell pepper (chopped)Warzywa i owoce100 g
  • fresh coriander (finely chopped)Warzywa i owoce6 g
  • salt (for the pico de gallo)Przyprawy3 g
  • black pepper (for the pico de gallo)Przyprawy1 g

na porcję

Wartości odżywcze

566kcal

Węglowodany
56 g
Białko
54 g
Tłuszcz
14 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Patelnia
  • Blender kielichowy
  • Miska

krok po kroku

Przygotowanie

  1. Season and roast the potatoes

    • Dice the potatoes into cubes and place in a bowl.
    • Season with garlic powder, onion powder, chipotle chilli flakes, parsley, smoked paprika, cumin and olive oil, then mix well.
    • Spread on a lined baking tray and oven bake or air fry until golden brown and crispy.
    • Add salt to taste once cooked.
    Krok 1
  2. Make the creamy chipotle sauce

    • Combine the Greek yogurt, light mayo, chipotle paste, honey, lime juice, salt, garlic powder and paprika.
    • Blend until completely smooth.
    • Bottle and store in the fridge to use throughout the week.
    Krok 2
  3. Cook the chipotle beef

    • Melt the butter in a pan and cook the ground beef on high heat until fully brown and cooked through.
    • Add the salt, garlic powder, onion powder, paprika, parsley, cumin and chipotle paste, mix well and cook until golden.
    • Add a splash of water if too dry, lower the heat, drizzle in the honey and give a final mix until juicy.
    Krok 3
  4. Make the pico de gallo

    • Combine the tomatoes, red onion, red and green bell peppers, coriander, salt, black pepper and lime juice.
    • Mix well to combine, then store in a separate container in the fridge to keep fresh and crisp.
    Krok 4
  5. Assemble the bowls

    • Distribute the potatoes, chipotle beef, pico de gallo and a drizzle of chipotle sauce into 5 equal servings.
    Krok 5