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High Protein Creamy Herb Beef & Sweet Potato Bowl
Danie główne

High Protein Creamy Herb Beef & Sweet Potato Bowl

40 minPorcje: 4Nutri-Score B€€
od @hunt4shredz42 importyugotowano 0 razy
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Składniki

4 osoby
  • lean ground beef (93/7)Mięso680 g
  • yellow onion (very finely diced)Warzywa i owoce1 kawałek
  • garlic (minced)Warzywa i owoce4 kawałki
  • garlic powder (divided between beef and sweet potatoes)Przyprawy3 kawałki
  • onion powderPrzyprawy1 kawałek
  • smoked paprikaPrzyprawy1 kawałek
  • cumin (ground)Przyprawy1 kawałek
  • dried oregano (divided between beef and sauce)Przyprawy1 kawałek
  • salt (to taste)Przyprawy1 kawałek
  • black pepper (to taste)Przyprawy1 kawałek
  • tomato pasteSpiżarnia15 ml
  • low-sodium beef brothSpiżarnia45 ml
  • Worcestershire sauceSpiżarnia5 ml
  • sweet potatoes (peeled and cubed)Warzywa i owoce800 g
  • cooking spray (light spray)Spiżarnia5 ml
  • paprikaPrzyprawy1 kawałek
  • nonfat Greek yogurtNabiał240 ml
  • light mayonnaiseSpiżarnia15 ml
  • fresh parsley (chopped)Warzywa i owoce15 g
  • fresh cilantro (chopped)Warzywa i owoce8 g
  • lime (juiced (half))Warzywa i owoce1 kawałek
  • red wine vinegarSpiżarnia5 ml
  • water (to thin the sauce, if needed)Inne15 ml
  • avocado (sliced, for topping)Warzywa i owoce1 kawałek
  • green onions (sliced, for topping)Warzywa i owoce2 kawałki

na porcję

Wartości odżywcze

512kcal

Węglowodany
38 g
Białko
45 g
Tłuszcz
20 g
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Przybory

  • Frytkownica beztłuszczowa
  • Patelnia
  • Blender kielichowy
  • Miska

krok po kroku

Przygotowanie

  1. Season and air fry the sweet potatoes

    • Dice the peeled sweet potatoes into bite-sized cubes.
    • Toss them in a bowl with cooking spray, salt, pepper, garlic powder and paprika.
    • Spread in the air fryer basket and cook at 200 °C until golden and tender.
    Krok 1

  2. Sauté the onion and garlic

    • Dice the yellow onion very finely.
    • Add it to a hot pan and sauté until soft and translucent.
    • Stir in the minced garlic and cook briefly until fragrant.
    Krok 2

  3. Brown the beef with the spices

    • Add the lean ground beef to the pan with garlic powder, onion powder, smoked paprika, cumin, dried oregano, salt and pepper.
    • Mix well and cook, breaking up the meat, until fully browned.
    Krok 3

  4. Finish the beef

    • Stir in the tomato paste, beef broth and Worcestershire sauce.
    • Cook until the beef is fully cooked and the mixture is glossy.
    Krok 4

  5. Blend the creamy herb sauce

    • Add the Greek yogurt, light mayo, parsley, cilantro, grated garlic, lime juice, red wine vinegar, dried oregano, salt and pepper to a blender.
    • Blend until smooth, adding a splash of water to thin if needed.
    • Taste and adjust the seasoning.
    Krok 5

  6. Assemble the bowls

    • Divide the sweet potatoes and beef into four equal servings.
    • Spoon over the creamy herb sauce.
    • Top with sliced avocado, green onions and fresh parsley.
    Krok 6
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