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High Protein Loaded Breakfast Burritos
Śniadanie

High Protein Loaded Breakfast Burritos

1 godz. 15 minPorcje: 10Nutri-Score B€€
od @aussiefitness47 importówugotowano 0 razy
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Składniki

10 osób
  • potatoes (diced)Warzywa i owoce1 kg
  • olive oilSpiżarnia5 ml
  • saltPrzyprawy5 g
  • Italian herbs seasoningPrzyprawy2 g
  • onion powderPrzyprawy2 g
  • garlic powderPrzyprawy2 g
  • chilli powderPrzyprawy2 g
  • smoked paprikaPrzyprawy3 g
  • onion (diced)Warzywa i owoce1 kawałek
  • extra lean beef minceMięso1,5 kg
  • Worcestershire sauceSpiżarnia100 ml
  • garlic & herb tomato pasteSpiżarnia80 g
  • garlic (cloves, diced)Warzywa i owoce4 kawałki
  • eggsNabiał15 kawałki
  • cottage cheese (blended)Nabiał100 g
  • large low carb protein wrapsPiekarnia10 kawałki
  • sriracha mayonnaiseSpiżarnia250 g
  • chives (chopped)Warzywa i owoce10 g

na porcję

Wartości odżywcze

593kcal

Węglowodany
42 g
Białko
59 g
Tłuszcz
21 g
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Przybory

  • Miska ×2
  • Frytkownica beztłuszczowa
  • Patelnia ×2
  • Płyta kuchenna

krok po kroku

Przygotowanie

  1. Season and roast the potatoes

    • In a bowl, combine the diced potatoes with the olive oil, salt, Italian herbs, onion powder, garlic powder, chilli powder and smoked paprika.
    • Mix well until the potatoes are evenly coated.
    • Air fry or oven bake until golden and tender.
    Krok 1

  2. Cook the onion and beef

    • While the potatoes bake, cook the diced onion in a pan until it takes on some colour.
    • Add the extra lean beef mince and brown it.
    • Pour in the Worcestershire sauce and add the same seasonings used for the potatoes.
    Krok 2

  3. Finish the beef filling

    • Once the mince is nearly cooked, stir in the tomato paste and diced garlic.
    • Mix and let it cook fully through.
    Krok 3

  4. Scramble the eggs

    • In a bowl, whisk the eggs with the blended cottage cheese.
    • Cook on low to medium heat, stirring gently every minute or so, until just set and fluffy.
    • Season the eggs after cooking.
    Krok 4

  5. Warm the tortillas

    • Heat each tortilla in a pan over low heat for 30 seconds on each side so they don't break when rolled.
    Krok 5

  6. Assemble the burritos

    • On a warmed tortilla, evenly distribute the scrambled egg, beef mince and potatoes.
    • Top with sriracha mayonnaise and chopped chives.
    • Roll tightly, then toast the burrito in a pan. Repeat for the remaining burritos.
    Krok 6
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