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Honey Chipotle Chicken Burrito Meal Prep
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Honey Chipotle Chicken Burrito Meal Prep

55 minPorcje: 8Nutri-Score B€€
od @hunt4shredz29 importówugotowano 0 razy
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Składniki

8 osób
  • chicken breast (diced)Mięso900 g
  • olive oilSpiżarnia15 ml
  • smoked paprikaPrzyprawy4 g
  • garlic powderPrzyprawy3 g
  • onion powderPrzyprawy3 g
  • chili powderPrzyprawy3 g
  • cuminPrzyprawy1,5 g
  • saltPrzyprawy3 g
  • black pepperPrzyprawy2 g
  • chipotle peppers in adobo (minced)Spiżarnia30 g
  • honeySpiżarnia45 ml
  • lime (juiced)Warzywa i owoce1 kawałek
  • red bell pepper (sliced)Warzywa i owoce1 kawałek
  • yellow onion (sliced)Warzywa i owoce1 kawałek
  • cooking spraySpiżarnia5 ml
  • low-calorie tortillasPiekarnia8 kawałki
  • reduced-fat Mexican cheese (shredded)Nabiał170 g
  • cilantro (chopped)Warzywa i owoce15 g
  • nonfat Greek yogurtNabiał180 g
  • ranch seasoningSpiżarnia8 g
  • waterInne30 ml

na porcję

Wartości odżywcze

340kcal

Węglowodany
38 g
Białko
31 g
Tłuszcz
8 g
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Przybory

  • Patelnia
  • Miska
  • Blender kielichowy

krok po kroku

Przygotowanie

  1. Make the chicken marinade

    • Combine the olive oil, smoked paprika, garlic powder, onion powder, chili powder, cumin, salt, pepper, minced chipotle peppers in adobo, honey and lime juice in a bowl.
    • Add the diced chicken and toss to coat.
    • Let the chicken marinate so it builds flavor.
    Krok 1

  2. Sauté the peppers and onion

    • Dice the yellow onion and red bell pepper.
    • Spray a hot pan with cooking spray and add the vegetables.
    • Sauté until softened, then season with salt and pepper.
    • Remove the vegetables from the pan and set aside.
    Krok 2

  3. Cook the chicken

    • Add the marinated chicken to the hot pan.
    • Cook, stirring, until cooked all the way through.
    • If there is too much liquid, add a cornstarch slurry to thicken it.
    Krok 3

  4. Combine chicken and vegetables

    • Add the sautéed peppers and onion back into the pan with the chicken.
    • Stir everything together until well combined.
    Krok 4

  5. Assemble the burritos

    • Lay out the low-calorie tortillas.
    • Spoon the chicken and vegetable mixture onto each tortilla and top with the Mexican cheese.
    • Fold each into a burrito.
    Krok 5

  6. Toast the burritos

    • Place the burritos in a pan over medium-high heat.
    • Cook until golden brown on both sides.
    Krok 6

  7. Blend the chipotle ranch

    • Add the Greek yogurt, ranch seasoning, chipotle peppers in adobo, honey, lime juice and water to a blender.
    • Blend until smooth.
    Krok 7

  8. Serve

    • Serve the golden burritos with the chipotle ranch and chopped cilantro.
    Krok 8
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