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Low Calorie High Protein Smash Burger Tacos
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Low Calorie High Protein Smash Burger Tacos

25 minPorcje: 4Nutri-Score C€€
od @aussiefitness52 importyugotowano 0 razy
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Składniki

4 osoby
  • extra lean beef mince (raw weight, divided into 4 portions)Mięso180 g
  • black pepper (ground)Przyprawy1 g
  • garlic powder (divided between beef and sauce)Przyprawy2 g
  • onion powder (divided between beef and sauce)Przyprawy2 g
  • saltPrzyprawy2 g
  • smoked paprika (divided between beef and sauce)Przyprawy8 g
  • white onion (half diced for the beef, half diced for topping)Warzywa i owoce1 kawałek
  • mini tortillasPiekarnia4 kawałki
  • cheddar cheese slicesNabiał4 kawałki
  • lettuce (shredded)Warzywa i owoce60 g
  • light mayonnaise (light or fat free)Spiżarnia50 g
  • yellow mustardSpiżarnia8 g
  • pickle juiceSpiżarnia8 ml
  • white vinegarSpiżarnia5 ml
  • gherkin relish (or sweet relish)Spiżarnia10 g
  • pickles (sliced, for topping)Spiżarnia30 g

na porcję

Wartości odżywcze

209kcal

Węglowodany
16 g
Białko
13 g
Tłuszcz
11 g
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Przybory

  • Miska
  • Patelnia
  • Łopatka kuchenna

krok po kroku

Przygotowanie

  1. Make the burger sauce

    • Mix the light mayonnaise, yellow mustard, pickle juice, white vinegar and gherkin relish in a bowl.
    • Season with smoked paprika, garlic powder and onion powder and stir until smooth.
    Krok 1

  2. Season the beef

    • Put the extra lean beef mince in a bowl and season with pepper, garlic powder, onion powder, smoked paprika and salt.
    • Add half of the diced white onion and mix everything together.
    • Form the mixture into 4 even balls.
    Krok 2

  3. Press the meat onto the tortillas

    • Lay the mini tortillas out and press one portion of beef onto each one, spreading it as thinly and evenly as possible.
    Krok 3

  4. Cook the smash burger tacos

    • Cook the tortillas meat-side down in a hot pan on high heat, pressing down on them.
    • Flip them over so the bottom crisps up.
    Krok 4

  5. Add the cheese

    • Place a slice of cheddar cheese on each taco and let it melt.
    Krok 5

  6. Top and serve

    • Top each taco with shredded lettuce, the remaining diced onion, sliced pickles and burger sauce.
    • Serve immediately.
    Krok 6
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