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Smoky Chipotle Chicken Wraps
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Smoky Chipotle Chicken Wraps

45 minPorcje: 12Nutri-Score B€€
od @jalalsamfit17 importówugotowano 0 razy
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Składniki

12 osób
  • boneless chicken thighs (cut into cubes)Inne800 g
  • chicken breast (cut into cubes)Inne800 g
  • salt (for the chicken marinade)Przyprawy15 g
  • garlic powder (for the chicken marinade)Przyprawy8 g
  • smoked paprika (for the chicken marinade)Przyprawy8 g
  • cumin (for the chicken marinade)Przyprawy5 g
  • onion powder (for the chicken marinade)Przyprawy8 g
  • chipotle paste (for the chicken marinade)Spiżarnia140 g
  • lime (juiced, for the chicken marinade)Warzywa i owoce2 kawałki
  • olive oil (for the chicken marinade)Spiżarnia40 ml
  • fat free yogurt (for the sauce)Nabiał300 g
  • light mayonnaise (for the sauce)Spiżarnia100 g
  • chipotle paste (for the sauce)Spiżarnia80 g
  • pineapple chunks (for the sauce)Warzywa i owoce150 g
  • salt (for the sauce)Przyprawy3 g
  • garlic powder (for the sauce)Przyprawy3 g
  • smoked paprika (for the sauce)Przyprawy3 g
  • lime (juiced, for the sauce)Warzywa i owoce1 kawałek
  • evaporated milk (for the sauce, adjust for consistency)Nabiał35 ml
  • red onion (finely chopped)Warzywa i owoce200 g
  • red bell pepper (finely chopped)Warzywa i owoce200 g
  • green bell pepper (finely chopped)Warzywa i owoce200 g
  • fresh pineapple (diced)Warzywa i owoce300 g
  • fresh coriander (finely chopped)Warzywa i owoce30 g
  • honey (for the salsa)Spiżarnia30 g
  • lime (juiced, for the salsa)Warzywa i owoce1 kawałek
  • low carb wraps (toasted)Piekarnia12 kawałki

na porcję

Wartości odżywcze

410kcal

Węglowodany
35 g
Białko
36 g
Tłuszcz
14 g

krok po kroku

Przygotowanie

  1. Marinate the chicken

    • Cube the chicken breasts and thighs.
    • Add the salt, garlic powder, smoked paprika, cumin, onion powder, chipotle paste, lime juice and olive oil.
    • Mix well until the colour changes and everything is coated, then marinate.
    Krok 1

  2. Blend the creamy chipotle sauce

    • In a blender cup add the yogurt, light mayo, chipotle paste, pineapple chunks, salt, garlic powder, smoked paprika, lime juice and evaporated milk.
    • Blend until completely smooth and creamy.
    • Bottle it up and refrigerate.
    Krok 2

  3. Make the pineapple salsa

    • In a large bowl add the chopped red onion, red and green bell pepper, diced pineapple, coriander, honey and lime juice.
    • Mix well.
    • Store in the fridge to keep fresh and crisp.
    Krok 3

  4. Bake the chicken

    • Spread the marinated chipotle chicken evenly on a large lined sheet pan without overcrowding.
    • Bake at 200C / 400F for 20 minutes.
    • Then grill/broil for 5 minutes until golden and crispy.
    Krok 4

  5. Assemble the wraps

    • Toast a low carb wrap.
    • Add the pineapple salsa, the juicy chipotle chicken and the creamy chipotle sauce.
    • Roll up and enjoy.
    Krok 5
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