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Spicy Chipotle Chicken Dense Bean Salad
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Spicy Chipotle Chicken Dense Bean Salad

45 minPorcje: 6Nutri-Score B€€
od @violetwitchel13 importówugotowano 0 razy
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Składniki

6 osób
  • chicken breast (marinated then grilled and chopped)Mięso600 g
  • chipotle peppers in adobo (minced, for the marinade)Spiżarnia60 g
  • olive oil (for the marinade and dressing)Spiżarnia60 ml
  • lime (juiced)Warzywa i owoce2 kawałki
  • ground cumin (ground)Przyprawy4 g
  • garlic (minced)Warzywa i owoce2 kawałki
  • saltPrzyprawy5 g
  • corn on the cob (grilled, kernels sliced off)Warzywa i owoce2 kawałki
  • butter beans (canned, rinsed and drained)Spiżarnia400 g
  • chickpeas (canned, rinsed and drained)Spiżarnia400 g
  • red onion (finely chopped)Warzywa i owoce1 kawałek
  • cherry tomatoes (sliced)Warzywa i owoce300 g
  • bell peppers (diced)Warzywa i owoce2 kawałki
  • cilantro (one bunch, chopped)Warzywa i owoce1 kawałek
  • avocado (diced)Warzywa i owoce2 kawałki
  • mayonnaise (for the vinaigrette)Spiżarnia40 g

na porcję

Wartości odżywcze

422kcal

Węglowodany
29 g
Białko
28 g
Tłuszcz
22 g
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Przybory

  • Grill
  • Miska ×2
  • Blender ręczny
  • Durszlak

krok po kroku

Przygotowanie

  1. Mix the spicy chipotle marinade

    • Combine the chipotle peppers, olive oil, lime juice, cumin, garlic and salt.
    • Whisk into a smooth marinade.
    Krok 1

  2. Marinate and grill the chicken and corn

    • Coat the chicken in the marinade and let it sit.
    • Grill the chicken and the corn on the cob until cooked through and charred.
    • Let the chicken rest before chopping.
    Krok 2

  3. Prepare the beans and vegetables

    • Rinse the butter beans and chickpeas well so the salad doesn't get soggy.
    • Add the finely chopped red onion, sliced cherry tomatoes and diced bell peppers.
    • Stir in the chopped cilantro.
    Krok 3

  4. Add the corn, chicken and avocado

    • Slice the kernels off the grilled corn and add them to the bowl.
    • Chop the rested chicken and add it in.
    • Fold in the diced avocado.
    Krok 4

  5. Make the creamy chipotle vinaigrette

    • Blend the lime juice, olive oil, chipotle, cumin and mayonnaise.
    • Use a milk frother to make it extra creamy and smooth.
    Krok 5

  6. Toss and let it marinate

    • Pour the dressing over the salad and toss everything together.
    • Refrigerate so the flavors develop; add the avocado just before eating if meal prepping.
    Krok 6
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