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Weekly Meal Prep: Dense Bean Salad, Brown Butter Chocolate Chip Cookie Dough & Caesar Chicken Salad
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Weekly Meal Prep: Dense Bean Salad, Brown Butter Chocolate Chip Cookie Dough & Caesar Chicken Salad

1 godz. 30 minPorcje: 10Nutri-Score C€€
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Składniki

10 osób
  • chickpeas (canned, drained and rinsed)Spiżarnia480 g
  • cannellini beans (canned, drained and rinsed)Spiżarnia480 g
  • rotisserie chicken (shredded)Mięso400 g
  • salami (diced)Mięso100 g
  • cherry tomatoes (halved)Warzywa i owoce250 g
  • cucumber (diced)Warzywa i owoce1 kawałek
  • red onion (finely diced)Warzywa i owoce1 kawałek
  • parsley (chopped)Warzywa i owoce20 g
  • olive oil (for the dressing)Spiżarnia60 ml
  • red wine vinegar (for the dressing)Spiżarnia30 ml
  • lemon juice (freshly squeezed)Warzywa i owoce30 ml
  • Dijon mustardSpiżarnia15 ml
  • saltPrzyprawy5 g
  • black pepper (freshly ground)Przyprawy2 g
  • unsalted butter (browned and cooled)Nabiał170 g
  • brown sugar (packed)Spiżarnia150 g
  • granulated sugarSpiżarnia100 g
  • egg (room temperature)Nabiał1 kawałek
  • egg yolk (room temperature)Nabiał1 kawałek
  • vanilla extractSpiżarnia10 ml
  • all-purpose flourSpiżarnia250 g
  • baking sodaSpiżarnia3 g
  • fine sea saltPrzyprawy4 g
  • dark chocolate (chopped into chunks)Spiżarnia200 g
  • chicken breast (cooked and shredded)Mięso500 g
  • avocado (diced)Warzywa i owoce2 kawałki
  • romaine lettuce (leaves separated into cups)Warzywa i owoce2 kawałki
  • Parmesan (finely grated)Nabiał60 g
  • mayonnaiseSpiżarnia120 g
  • anchovy fillets (finely chopped)Ryby4 kawałki
  • garlic (grated)Warzywa i owoce2 kawałki
  • Worcestershire sauceSpiżarnia10 ml

na porcję

Wartości odżywcze

589kcal

Węglowodany
48 g
Białko
25 g
Tłuszcz
33 g
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Przybory

  • Miska ×3
  • Rondel
  • Trzepaczka
  • Patelnia
  • chef's knife
  • cutting board
  • deli container ×4

krok po kroku

Przygotowanie

  1. Make the dense bean salad

    • Drain and rinse the chickpeas and cannellini beans, then tip them into a large mixing bowl.
    • Add the shredded rotisserie chicken, diced salami, halved cherry tomatoes, diced cucumber, finely diced red onion and chopped parsley.
    • Whisk the olive oil, red wine vinegar, lemon juice, Dijon mustard, salt and pepper and pour over the salad, then toss to coat.
    Krok 1
  2. Portion the bean salad

    • Divide the salad between deli containers and refrigerate; it improves as it marinates through the week.
    Krok 2
  3. Brown the butter

    • Melt the butter in a saucepan over medium heat and cook until the milk solids turn golden and smell nutty.
    • Pour into a bowl and let cool slightly.
    Krok 3
  4. Make the cookie dough

    • Whisk the brown sugar, granulated sugar, egg, egg yolk and vanilla into the warm brown butter until smooth and glossy.
    • Stir together the flour, baking soda and fine sea salt, then fold into the wet mixture until just combined.
    • Fold in the chopped dark chocolate chunks.
    Krok 4
  5. Chill and store the dough

    • Portion the dough into balls, refrigerate, then bake one cookie at a time whenever you want a warm treat.
    Krok 5
  6. Cook the chicken for the Caesar salad

    • Cook the chicken breast in a frying pan until cooked through, then shred it and let it cool.
    Krok 6
  7. Make the Caesar dressing

    • Whisk the mayonnaise, finely chopped anchovies, grated garlic, lemon juice, Worcestershire sauce and grated Parmesan until smooth.
    • Season with salt and pepper.
    Krok 7
  8. Assemble the Caesar chicken salad

    • Toss the shredded chicken and diced avocado with the Caesar dressing.
    • Serve in romaine lettuce cups or pack into containers for the fridge.
    Krok 8
  9. Pack and store

    • Pack the Caesar chicken salad into containers and stock the fridge for the week.
    Krok 9