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Cajun Chicken and Rice
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Cajun Chicken and Rice

30 minServes 2Nutri-Score B€
from @jalalsamfit86 imports0 cooked
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what you need

Ingredients

2 people
  • chicken breast (boneless, skinless)Meat2 pieces
  • Cajun seasoningSpices10 g
  • paprikaSpices3 g
  • garlic powderSpices3 g
  • onion powderSpices3 g
  • cayenne pepperSpices1 g
  • dried oreganoSpices2 g
  • dried thymeSpices2 g
  • saltSpices4 g
  • black pepperSpices2 g
  • uncooked rice (rinsed)Grains200 g
  • waterOther420 ml
  • oil (for cooking)Pantry15 ml

per serving

Nutrition

669kcal

Carbs
83 g
Proteins
60 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl

step by step

Method

  1. Season the chicken

    • Mix the Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper, oregano, thyme, salt and pepper in a bowl.
    • Coat the chicken breasts generously with the spice mix on both sides.
    Step 1

  2. Sear the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Sear the chicken breasts until golden on both sides.
    Step 2

  3. Add rice and water

    • Add the rice to the pan around the chicken.
    • Pour in the water and stir gently.
    Step 3

  4. Simmer

    • Cover and simmer until the rice is tender and the chicken is cooked through.
    • Stir occasionally so the rice doesn't stick.
    Step 4

  5. Serve

    • Fluff the rice and serve the chicken hot.
    Step 5
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