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Healthy Smash Burger
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Healthy Smash Burger

20 minServes 1Nutri-Score C€€
from @jalalsamfit82 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • 5% lean beef mince (formed into a loose ball)Meat150 g
  • saltSpices1 g
  • black pepper (freshly ground)Spices1 g
  • burger bun (light bun, about 160 kcal)Bakery1 piece
  • burger saucePantry20 g
  • lettuce (shredded)Produce20 g
  • tomato (sliced)Produce40 g
  • red onion (thinly sliced)Produce20 g
  • pickles (sliced)Produce20 g

per serving

Nutrition

508kcal

Carbs
30 g
Proteins
52 g
Fat
20 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Spatula

step by step

Method

  1. Season the beef

    • Season the beef mince with salt and pepper.
    • Roll it loosely into a ball without compacting it too much.
    Step 1

  2. Smash the patty

    • Heat the pan over very high heat.
    • Place the beef ball in the pan and smash it flat with a spatula.
    • Press hard to lock in the moisture and get a crust.
    Step 2

  3. Cook the patty

    • Cook for 2 minutes on the first side.
    • Flip and cook briefly until just done.
    Step 3

  4. Toast the bun

    • Toast the bun cut-side down in the hot pan until golden.
    Step 4

  5. Build the burger

    • Spread the sauce on the bun.
    • Add the lettuce, tomato, onion and pickles.
    • Place the patty on top and close the burger.
    Step 5
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