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Crispy Chicken Tenders (No Oil, Air Fryer)
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Crispy Chicken Tenders (No Oil, Air Fryer)

30 minServes 2Nutri-Score B€€
from @jalalsamfit86 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken tenders (cut into strips)Meat500 g
  • salt (1/2 tsp)Spices2.5 g
  • cayenne pepper (1/2 tsp)Spices1 g
  • corn flakes (crushed)Grains80 g
  • salt (1/2 tsp, for the coating)Spices2.5 g
  • cayenne pepper (1/2 tsp, for the coating)Spices1 g

per serving

Nutrition

402kcal

Carbs
33 g
Proteins
54 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl ×2

step by step

Method

  1. Season the chicken

    • Pat the chicken strips dry.
    • Season the chicken with the salt and cayenne pepper and rub it in well.
    Step 1

  2. Prepare the corn flake coating

    • Crush the corn flakes into coarse crumbs.
    • Mix the crushed corn flakes with the same seasoning: salt and cayenne pepper.
    Step 2

  3. Coat the tenders

    • Press each chicken strip into the crushed corn flakes and cover it well on all sides.
    • Let any excess coating drip off before placing the strips in the air fryer basket.
    Step 3

  4. Air fry

    • Air fry at 200 °C for 18 minutes.
    • Flip the tenders at the 10-minute mark.
    Step 4

  5. Serve

    • Eat while they're hot and crispy.
    Step 5
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