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Chicken and Asparagus Sheet Pan Dinner
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Chicken and Asparagus Sheet Pan Dinner

55 minServes 6Nutri-Score C€€
from @.cookwithbrooke14 imports0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • asparagus (cleaned, trimmed and dried)Produce900 g
  • avocado oil (for drizzling)Pantry30 ml
  • garlic powderSpices5 g
  • Parmesan cheese (grated)Dairy30 g
  • saltSpices5 g
  • black pepper (ground)Spices2 g
  • chicken thighs (cut into bite-size pieces)Meat1.4 kg
  • butter (for frying)Dairy30 g
  • Greek seasoningSpices8 g
  • Cajun seasoningSpices8 g
  • garlic (minced)Produce3 pieces
  • mozzarella cheese (shredded)Dairy170 g
  • Alfredo saucePantry480 g
  • Italian seasoningSpices5 g

per serving

Nutrition

516kcal

Carbs
8 g
Proteins
41 g
Fat
36 g
Adapt tools

what you’ll use

Tools

  • Baking tray
  • Frying pan

step by step

Method

  1. Prepare the asparagus

    • Lay the cleaned, trimmed and dried asparagus on a sheet pan.
    • Drizzle with avocado oil and season with garlic powder, grated Parmesan, salt and pepper.
    Step 1

  2. Cut the chicken

    • Cut the chicken thighs into bite-size pieces.
    Step 2

  3. Fry the chicken

    • Sauté the chicken in butter.
    • Season with Cajun seasoning, Greek seasoning and minced garlic until cooked through.
    Step 3

  4. Assemble the sheet pan

    • Spread the cooked chicken over the asparagus.
    • Top with shredded mozzarella and pour the Alfredo sauce over the top.
    • Sprinkle with Italian seasoning.
    Step 4

  5. Bake

    • Bake at 375 °F (190 °C) until the asparagus is cooked to your liking.
    Step 5
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