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Mason Jar Tuna Salad with Chickpeas and Feta
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Mason Jar Tuna Salad with Chickpeas and Feta

20 minServes 4Nutri-Score B€€
from @.cookwithbrooke14 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • extra virgin olive oilPantry120 ml
  • red wine vinegarPantry120 ml
  • lemon (juiced)Produce1 piece
  • dried oreganoSpices10 ml
  • dried thymeSpices5 ml
  • black pepper (ground)Spices2.5 ml
  • salt (to taste)Spices5 g
  • garlic (chopped)Produce4 pieces
  • chickpeas (cooked, drained)Pantry480 g
  • cherry tomatoes (halved)Produce200 g
  • cucumber (diced)Produce200 g
  • baby spinach (washed)Produce160 g
  • feta (crumbled)Dairy120 g
  • canned tuna (one pack per jar, drained)Fish4 pieces

per serving

Nutrition

561kcal

Carbs
33 g
Proteins
26 g
Fat
36 g
Adapt tools

what you’ll use

Tools

  • mason jar ×4
  • Mixing bowl

step by step

Method

  1. Make the dressing

    • Combine the olive oil, red wine vinegar, lemon juice, oregano, thyme, black pepper, salt and chopped garlic in a jar or bowl.
    • Shake well and taste, adding more salt if needed.
    Step 1

  2. Add dressing to the jars

    • Pour a quarter cup of dressing into the bottom of each jar.
    Step 2

  3. Layer the chickpeas and vegetables

    • Add the chickpeas on top of the dressing.
    • Top with the cherry tomatoes, then the cucumbers, baby spinach and crumbled feta.
    Step 3

  4. Seal and store

    • Close the jars with their lids and refrigerate until serving.
    Step 4

  5. Add the tuna and serve

    • Add a pack of tuna to each salad just before eating.
    • Tip into a bowl or eat straight from the jar, mix well and finish with a little black pepper.
    Step 5
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