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Creamy Butter Bean Tikka Masala Curry
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Creamy Butter Bean Tikka Masala Curry

35 minServes 2Nutri-Score B€€
from @hanfoodfit12 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • butter beans (drained and rinsed)Pantry570 g
  • tikka masala pastePantry80 g
  • red onion (thinly sliced)Produce1 piece
  • curry powderSpices10 g
  • chicken bone brothPantry100 ml
  • light cream cheeseDairy40 g
  • garlic (grated)Produce2 pieces
  • fresh ginger (grated)Produce5 g
  • spinachProduce60 g
  • fresh coriander (chopped, plus extra to garnish)Produce20 g
  • basmati rice (dry weight)Grains60 g
  • cauliflower riceProduce160 g
  • 0% Greek yoghurtDairy100 g
  • mint saucePantry10 ml
  • tenderstem broccoliProduce200 g

per serving

Nutrition

559kcal

Carbs
88 g
Proteins
28 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Saucepan
  • Mixing bowl

step by step

Method

  1. Make the mint raita

    • Mix the Greek yoghurt with the mint sauce in a small bowl.
    • Set aside in the fridge until serving.
    Step 1

  2. Cook the rice

    • Rinse the basmati rice and cook it in a saucepan of water until tender.
    • Drain and keep warm.
    Step 2

  3. Steam the broccoli

    • Steam the tenderstem broccoli until just tender.
    Step 3

  4. Soften the onion

    • Heat a little oil in a frying pan over medium heat.
    • Add the red onion and cook until soft and lightly golden.
    Step 4

  5. Build the curry base

    • Add the garlic, ginger, curry powder and tikka masala paste and fry until fragrant.
    • Pour in the bone broth and stir to combine.
    Step 5

  6. Add beans and cream cheese

    • Stir in the butter beans and simmer to thicken the sauce.
    • Add the light cream cheese and stir until melted and creamy.
    Step 6

  7. Wilt the spinach and finish

    • Stir in the spinach until wilted.
    • Fold through the chopped coriander and season to taste.
    Step 7

  8. Serve

    • Warm the cauliflower rice and divide between bowls with the basmati rice.
    • Spoon over the butter bean curry, add the broccoli and the mint raita.
    • Garnish with extra coriander.
    Step 8
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