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High-Protein Cheeseburger Bowl
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High-Protein Cheeseburger Bowl

30 minServes 1Nutri-Score B€€
from @hanfoodfit12 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • 5% lean beef minceMeat125 g
  • potatoes (diced)Produce250 g
  • paprikaSpices10 g
  • saltSpices2 g
  • spray oilPantry5 ml
  • onion (diced)Produce1 piece
  • tomato pureePantry15 g
  • mustardPantry10 g
  • Worcestershire saucePantry10 ml
  • garlic (crushed)Produce2 pieces
  • black pepperSpices1 g
  • lighter cheddar (grated)Dairy20 g
  • 0% natural yoghurtDairy80 g
  • reduced sugar ketchupPantry22 g
  • gherkins (sliced)Pantry30 g
  • lettuce (shredded)Produce40 g
  • tomatoes (diced)Produce60 g
  • sesame seedsNuts & seeds5 g

per serving

Nutrition

554kcal

Carbs
62 g
Proteins
45 g
Fat
14 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl

step by step

Method

  1. Season and cook the potatoes

    • Dice the potatoes and toss with the paprika, salt and a spray of oil.
    • Cook in a hot frying pan until golden and tender, stirring occasionally.
    Step 1

  2. Brown the beef

    • Add the beef mince to the pan and brown it, breaking it up with a spoon.
    • Stir in the diced onion, tomato puree, mustard, Worcestershire sauce, crushed garlic and black pepper.
    • Cook until the onion softens and everything is well combined.
    Step 2

  3. Melt the cheese

    • Scatter the grated cheddar over the beef mixture.
    • Cover and let it melt.
    Step 3

  4. Mix the burger sauce

    • In a bowl, stir together the yoghurt and ketchup.
    Step 4

  5. Assemble the bowl

    • Add the lettuce and tomatoes to the bowl.
    • Top with the beef and potato mixture, the sliced gherkins and a spoonful of burger sauce.
    • Sprinkle with sesame seeds and serve.
    Step 5
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