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Steak and Corn Salad Bowl with Green Dressing
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Steak and Corn Salad Bowl with Green Dressing

30 minServes 2Nutri-Score A€€
from @hanfoodfit13 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • lean beef medallion steaks (about 135 g cooked weight each)Meat270 g
  • sweetcorn (drained if canned)Produce160 g
  • black beans (drained and rinsed)Pantry120 g
  • onion (diced)Produce1 piece
  • pepper (diced)Produce1 piece
  • cucumber (diced)Produce0.5 pieces
  • avocado (diced)Produce80 g
  • feta (crumbled)Dairy60 g
  • 0% natural yoghurtDairy70 g
  • Cajun seasoning (2 tbsp)Spices2 pieces
  • salt (to taste)Spices2 g
  • black pepper (to taste)Spices1 g
  • lime juice (for the salad)Produce15 ml
  • green chilli (for the dressing)Produce1 piece
  • coriander (handful, for the dressing)Produce15 g
  • cumin (1 tbsp, for the dressing)Spices15 ml
  • garlic (clove, for the dressing)Produce1 piece
  • limes (juiced, for the dressing)Produce2 pieces
  • honey (1 tsp, for the dressing)Pantry5 ml

per serving

Nutrition

384kcal

Carbs
31 g
Proteins
29 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Blender

step by step

Method

  1. Season and cook the steaks

    • Pat the steaks dry and coat them with the Cajun seasoning, salt and black pepper.
    • Sear in a hot frying pan to your liking, then rest before slicing.
    Step 1

  2. Make the green dressing

    • Blend the green chilli, coriander, cumin, garlic, lime juice, honey and a pinch of salt until smooth.
    Step 2

  3. Prepare the salad base

    • Dice the onion, pepper, cucumber and avocado.
    • Combine with the sweetcorn and black beans in a bowl.
    • Add the lime juice, salt and black pepper and toss.
    Step 3

  4. Assemble the bowls

    • Spoon the salad into bowls and top with the sliced steak.
    • Crumble over the feta and add the yoghurt.
    • Drizzle with the green dressing and serve.
    Step 4
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