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Creamy "Marry Me" Cod with Lighter Mash
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Creamy "Marry Me" Cod with Lighter Mash

40 minServes 2Nutri-Score B€€
from @hanfoodfit13 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • baking potatoes (peeled and cut into chunks)Produce400 g
  • lighter cream cheese (30 g for the mash, 40 g for the sauce)Dairy70 g
  • mustardPantry5 ml
  • skimmed milkDairy80 ml
  • cod filletsFish2 pieces
  • onion (diced)Produce1 piece
  • cherry tomatoesProduce350 g
  • sundried tomato pastePantry30 ml
  • garlic pureePantry15 ml
  • chicken bone brothPantry160 ml
  • Italian herbsSpices1 g
  • paprikaSpices2 g
  • salt (to taste)Spices2 g
  • garlic powderSpices3 g
  • parmesan (grated, plus extra to serve)Dairy10 g
  • fresh basil (leaves picked)Produce10 g
  • spinachProduce60 g
  • broccoli (or vegetables of choice)Produce200 g

per serving

Nutrition

433kcal

Carbs
53 g
Proteins
31 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Sauté pan
  • Potato masher
  • Stovetop

step by step

Method

  1. Boil the potatoes

    • Peel the baking potatoes, cut into chunks and place in a pot of salted water.
    • Bring to the boil and cook until completely tender.
    Step 1

  2. Make the mash

    • Drain the potatoes and mash until smooth.
    • Stir in the lighter cream cheese, mustard and skimmed milk.
    • Season with salt and keep warm.
    Step 2

  3. Start the marry me sauce

    • Mist a sauté pan and soften the diced onion.
    • Add the cherry tomatoes, sundried tomato paste, garlic puree, Italian herbs, paprika, garlic powder and salt.
    • Pour in the chicken bone broth and simmer until the tomatoes soften and burst.
    Step 3

  4. Cook the cod in the sauce

    • Season the cod fillets and nestle them into the sauce.
    • Cover and cook until the fish is opaque and flakes easily.
    Step 4

  5. Finish the sauce

    • Stir the lighter cream cheese and grated parmesan into the sauce around the fish.
    • Fold in the spinach and let it wilt.
    • Scatter over the fresh basil.
    Step 5

  6. Serve

    • Spoon the mash onto plates and top with the cod and creamy sauce.
    • Serve with broccoli or vegetables of choice and extra parmesan.
    Step 6
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