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Garlic Parm Steak and Fries
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Garlic Parm Steak and Fries

35 minServes 1Nutri-Score C€€
from @makayla_thomas_fit98 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • potato (sliced into fries)Produce1 piece
  • parsley (chopped)Produce5 g
  • garlic (minced)Produce2 pieces
  • parmesan (grated)Dairy20 g
  • steak (seasoned on both sides)Meat200 g
  • olive oil (for misting)Pantry5 ml
  • green vegetables (washed)Produce100 g
  • butterDairy7 g
  • paprikaSpices2 g
  • Italian seasoningSpices2 g
  • milkDairy60 ml
  • parmesan (grated, for the sauce)Dairy20 g

per serving

Nutrition

770kcal

Carbs
45 g
Proteins
62 g
Fat
38 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl
  • Saucepan

step by step

Method

  1. Season and air fry the fries

    • Slice the potato into fries and season.
    • Add parsley, garlic and parmesan, then toss to coat.
    • Air fry at 400 °F, shaking halfway.
    Step 1

  2. Season the steak

    • Season the steak on both sides.
    • Mist with oil.
    Step 2

  3. Air fry the steak

    • Air fry at 400 °F.
    • Flip and continue cooking to desired doneness.
    Step 3

  4. Make the garlic parm sauce

    • Melt butter with garlic, paprika and Italian seasoning.
    • Add milk and parmesan, then simmer until thickened.
    Step 4

  5. Serve

    • Plate the steak with the fries and green vegetables.
    • Spoon over the garlic parm sauce.
    Step 5
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