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High Protein Street Corn Chicken Meal Prep Bowls
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High Protein Street Corn Chicken Meal Prep Bowls

35 minServes 4Nutri-Score B€€
from @makayla_thomas_fit97 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • instant rice (cooked)Grains240 g
  • cauliflower rice (cooked)Produce240 g
  • chicken tenderloins (seasoned with fiesta lime seasoning and paprika)Meat8 pieces
  • fiesta lime seasoningSpices8 g
  • paprikaSpices3 g
  • corn (cooked, for the street corn)Produce300 g
  • Greek yogurt (for the street corn sauce)Dairy120 g
  • mayonnaisePantry60 g
  • lime juice (freshly squeezed)Produce30 ml
  • cotija cheese (crumbled)Dairy40 g
  • queso fresco (crumbled, for topping)Dairy80 g
  • Tajín (optional)Spices4 g
  • crema (for drizzling)Dairy60 g

per serving

Nutrition

464kcal

Carbs
53 g
Proteins
33 g
Fat
14 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl
  • Saucepan
  • Potato masher

step by step

Method

  1. Cook the rice blend

    • Cook the instant rice according to the package instructions.
    • Cook the cauliflower rice, then mix it together with the instant rice.
    Step 1

  2. Season and air fry the chicken

    • Season the chicken tenderloins with the fiesta lime seasoning and paprika.
    • Air fry at 200 °C for 5 min, then flip and cook 5 min more, until cooked through.
    Step 2

  3. Make the street corn

    • Mix the corn with the Greek yogurt, mayonnaise, lime juice and crumbled cotija.
    • Mash the mixture lightly to break up the corn and combine everything.
    Step 3

  4. Assemble the bowls

    • Divide the rice blend between the bowls.
    • Add the street corn, then the chicken tenderloins.
    • Drizzle with crema and top with queso fresco and a sprinkle of Tajín.
    Step 4
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