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High-Protein Mini Muffin Bites with Turkey Sausage
Breakfast

High-Protein Mini Muffin Bites with Turkey Sausage

30 minServes 16Nutri-Score C€€
from @makayla_thomas_fit98 imports0 cooked
Adapt this recipe

what you need

Ingredients

16 people
  • turkey sausage links (cut into thirds)Meat6 pieces
  • muffin mix (any variety)Bakery400 g
  • protein shake (or milk)Beverages120 ml

per serving

Nutrition

115kcal

Carbs
19 g
Proteins
4 g
Fat
3 g
Adapt tools

what you’ll use

Tools

  • Muffin pan
  • Mixing bowl
  • Oven

step by step

Method

  1. Prepare the sausage

    • Cut the turkey sausage links into thirds.
    Step 1

  2. Make the batter

    • Combine the muffin mix with the protein shake in a mixing bowl.
    • Stir gently until just combined — do not overmix.
    Step 2

  3. Fill the mini muffin pan

    • Spoon the batter into the mini muffin cups.
    • Press one sausage chunk into the center of each cup.
    Step 3

  4. Bake

    • Bake at 200 °C for 12–14 min, until set and golden.
    Step 4

  5. Cool and meal prep

    • Let the bites cool, then store them for grab-and-go breakfasts.
    • Pair with the sides of your choice.
    Step 5
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