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High-Protein Chicken Fried Rice Meal Prep Bowls
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High-Protein Chicken Fried Rice Meal Prep Bowls

40 minServes 3Nutri-Score B€€
from @makayla_thomas_fit98 imports0 cooked
Adapt this recipe

what you need

Ingredients

3 people
  • minute rice (about 3/4 cup dry, cooked)Grains135 g
  • cauliflower rice (one whole package)Produce340 g
  • cooking spray oilPantry5 ml
  • light yum yum sauce (3 tbsp, plus extra for drizzling)Pantry45 ml
  • teriyaki sauce (3 tbsp)Pantry45 ml
  • soy sauce (2 tbsp)Pantry30 ml
  • garlic (1/2 tsp, minced)Produce1 g
  • ginger (1/2 tsp, grated)Produce1 g
  • black pepper (1/2 tsp)Spices1 g
  • mixed vegetables (optional)Produce150 g
  • chicken tenderloins (2 pieces (4 oz) per bowl)Meat340 g

per serving

Nutrition

415kcal

Carbs
43 g
Proteins
33 g
Fat
12 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Oven
  • Mixing bowl
  • meal prep containers ×3

step by step

Method

  1. Cook the rice

    • Cook the minute rice according to the package directions (it expands as it cooks).
    • Let it cool slightly.
    Step 1

  2. Bake the chicken

    • Season the chicken tenderloins lightly.
    • Bake at 200 °C (400 °F) for 5 min per side, until cooked through.
    Step 2

  3. Make the sauce

    • Combine the yum yum sauce, teriyaki sauce, soy sauce, garlic, ginger and pepper in a bowl.
    • Whisk until smooth.
    Step 3

  4. Fry the rice mixture

    • Get the skillet hot and mist with oil.
    • Add the cauliflower rice and cooked rice and mix together.
    • Add the mixed vegetables if using and cook until heated through.
    Step 4

  5. Combine with sauce

    • Pour the sauce over the rice mixture.
    • Stir well so everything is evenly coated.
    Step 5

  6. Assemble the bowls

    • Divide the rice mixture evenly among the bowls.
    • Top each bowl with the chicken tenderloins and mix in.
    • Finish with a final drizzle of yum yum sauce.
    Step 6
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