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High Protein Bang Bang Chicken Rice Bowls
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High Protein Bang Bang Chicken Rice Bowls

55 minServes 5Nutri-Score C€€
from @jalalsamfit82 imports0 cooked
Adapt this recipe

what you need

Ingredients

5 people
  • Boneless skinless chicken thighs (cut into cubes)Meat1 kg
  • Salt (for the marinade)Spices6 g
  • Black pepper (ground)Spices4 g
  • Garlic powderSpices7 g
  • Onion powderSpices7 g
  • Smoked paprikaSpices4 g
  • Ginger powderSpices4 g
  • Olive oilPantry15 ml
  • Light mayonnaisePantry100 g
  • Fat-free yogurtDairy60 g
  • Reduced sugar sweet chilli saucePantry50 g
  • SrirachaPantry50 g
  • Rice vinegarPantry20 ml
  • Fresh parsley (chopped)Produce5 g
  • White rice (uncooked, cooked before use)Grains260 g
  • Reduced-fat butterDairy20 g
  • Garlic cloves (finely chopped)Produce8 pieces
  • White onion (finely chopped)Produce170 g
  • Salt (for the rice)Spices5 g
  • Dried oreganoSpices2 g
  • Dried parsleySpices2 g
  • Chilli flakesSpices2 g
  • Shredded desiccated coconutPantry35 g
  • Lemon zestProduce4 g
  • Lemon juice (from half a lemon)Produce15 ml

per serving

Nutrition

586kcal

Carbs
51 g
Proteins
46 g
Fat
22 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×2
  • Baking tray
  • Frying pan
  • Oven

step by step

Method

  1. Marinate the chicken

    • Cut the chicken thighs into cubes and place in a bowl.
    • Season with salt, black pepper, garlic powder, onion powder, smoked paprika, ginger powder and olive oil.
    • Mix until the chicken is evenly coated and the colour changes.
    Step 1

  2. Make the bang bang sauce

    • Combine the light mayo, fat-free yogurt, sweet chilli sauce, sriracha, rice vinegar and chopped parsley.
    • Mix until smooth.
    Step 2

  3. Bake the chicken

    • Lay the chicken thighs on a baking tray and spread a thin layer of bang bang sauce over them.
    • Bake or air fry until golden and crispy.
    Step 3

  4. Coat the chicken with sauce

    • Add a final coating of bang bang sauce to the cooked chicken so it stays juicy.
    Step 4

  5. Start the coconut rice

    • Melt the butter in a pan with the chopped garlic and onion.
    • Cook until soft and fragrant.
    Step 5

  6. Add spices and coconut

    • Add the salt, oregano, parsley, chilli flakes and shredded coconut.
    • Mix and cook until fragrant.
    Step 6

  7. Finish the rice

    • Add the cooked rice with the lemon zest and lemon juice.
    • Mix until well combined and fluffy.
    Step 7

  8. Serve

    • Serve the bang bang chicken over the coconut rice.
    Step 8
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