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High-Protein Beef & Broccoli Fried Rice Bowl
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High-Protein Beef & Broccoli Fried Rice Bowl

30 minServes 4Nutri-Score B€€
from @makayla_thomas_fit98 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • lean ground beef (1 lb)Meat454 g
  • cooked rice (cooked)Grains240 g
  • cauliflower rice (cooked)Produce240 g
  • broccoli (cooked and finely chopped)Produce200 g
  • fried rice seasoning (store-bought packet)Spices8 g
  • teriyaki sauce (1/4 cup)Pantry60 ml
  • soy sauce (2 tbsp)Pantry30 ml
  • light yum yum sauce (for drizzling)Other60 ml

per serving

Nutrition

359kcal

Carbs
33 g
Proteins
26 g
Fat
14 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl

step by step

Method

  1. Cook the beef

    • Brown the lean ground beef in a frying pan over medium-high heat until fully cooked.
    • Drain any excess fat.
    Step 1

  2. Add the rice and cauliflower rice

    • Stir the cooked rice and cauliflower rice into the pan with the beef.
    • Mix well to combine.
    Step 2

  3. Season

    • Sprinkle in the fried rice seasoning.
    • Pour in the teriyaki sauce and soy sauce and stir until everything is evenly coated.
    Step 3

  4. Add the broccoli

    • Fold in the cooked, finely chopped broccoli so it blends into the rice.
    Step 4

  5. Serve or portion for meal prep

    • Divide into bowls or meal prep containers.
    • Drizzle with light yum yum sauce before eating.
    Step 5
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